Interesting the Doctor mentioned the Mediterranean Diet - there‘s a lot to be said for it.
I also appreciate that she distinguished between general fish oil and EPA/DHA, specifically.
Will Brink mentioned that difference on here a few years ago, and sadly, it went pretty much unnoticed.
Poor Will.
I also did not realize there’s a two-way conversion between EPA & DHA.
I knew that one converts to the other, but not vice versa.
Good listen.
Thanks!