Great Pharaonic Genetics!!..

[Sherief Shalaby]

i could easily do more than 10 reps if i was below 80 kg (my normal) but 7 was ok for my current weight (83 kg)!!..

[tendonitis]

Why are you wearing your wife's pants?

[JP_RC]

Why do you film yourself training?

[The Showstoppa]

Why are you wearing your wife's pants?

LOL.....he also has on a 'Middle-eastern carry-all."

[Nails]

they dont count if you use a strap big man, just ask any lesbian , nothings greater the the real thing

[Sherief Shalaby]

Why do you film yourself training?

and why not??..

for my records at least!!..

[The Showstoppa]

and why not??..

for my records at least!!..

Don't worry, I'm sure things will pick-up for you and you will be able to go inside the gym and train.

[BIG ACH]

Sherief...

THE OCB/IFPA Yorton Cup was this past weekend in Washington DC, one of the competitors was "Khaled Shalaby", Any relation? 

[JP_RC]

and why not??..

for my records at least!!..

Its just weird......as weird as the guys taking photos of the food they eat and posting them on the internet. 

[noworries]

Those are not one arm pullups.

[Sherief Shalaby]

they dont count if you use a strap big man, just ask any lesbian , nothings greater the the real thing

i always hated straps and was saying to myself what you are saying now.. but only last year i have started to use them and they are really great for many exercises!!.. they help you to do 1-2 more reps which means without them you were not going to reach the point of failure..

by the way i dont do any one side exercise except this one and i do it every 2 weeks or so for only one set.. i prefer to work both sides together at the exact same time to be as symmetrical as possible!!..

[Sherief Shalaby]

Sherief...

THE OCB/IFPA Yorton Cup was this past weekend in Washington DC, one of the competitors was "Khaled Shalaby", Any relation?  

were his biceps great??.. if yes so may be he is one of my relatives around the world.. the shalaby family is so big

 

[Sherief Shalaby]

Its just weird......as weird as the guys taking photos of the food they eat and posting them on the internet. 

dont say (it's weird to do so and so) but say (i dont understand why some ppl do so or so)!!..

[MAXX]

you are using two hands...

see here one hand pullups at 270 lbs:

[YngiweRhoads]

Those are not one arm pullups.

Exactly.

[Sherief Shalaby]

you are using two hands...

see here one hand pullups at 270 lbs:

and what about the full range of motion!!.. these are not even half reps!!..

[MAXX]

and what about the full range of motion!!.. these are not even half reps!!..

I'm sure you're stronger than Alexey Voevoda Sherief

[MONSTER_TRICEPS]

These are not one armed chin ups.

Hope this helps.

[Sherief Shalaby]

I'm sure you're stronger than Alexey Voevoda Sherief

i am not saying i am stronger than him or than anybody but you are not smart my friend to post this exact video as a good example of one arm chin up while claming mine is a bad one!!..

also imo it's very gay to post something of somebody else to prove something to someone who posted his own thing

[Meso_z]

hahaha what a fucking MORON you are. Who you think youre kidding son of muhammad? 

youre not pulling with your one arm youre actually pulling with both.

[MAXX]

i am not saying i am stronger than him or than anybody but you are not smart my friend to post this exact video as a good example of one arm chin up while claming mine is a bad one!!..

also imo it's very gay to post something of somebody else to prove something to someone who posted his own thing

I can't do a one armed pull up.

Neither can you. You are using two arms. So what's the point of the video?  

[Schmoff]

this is real one arm pull up

[MAXX]

this is real one arm pull up

sure impressive but keep in mind the guy probably weighs 140 lbs

[shiftedShapes]

sure impressive but keep in mind the guy probably weighs 140 lbs

forget his bodyweight he has greater absolute pulling strength than the OP:

I don't mean to insult you sheriff this guy is a pulling freak of the highest caliber, he's way stronger than me too.

[Sherief Shalaby]

forget his bodyweight he has greater absolute pulling strength than the OP:

I don't mean to insult you sheriff this guy is a pulling freak of the highest caliber, he's way stronger than me too.

man i didnt say what i did is the best ever or is something fukin impressive!!!!!!.. i am just a normal guy who took a video for fun and posted on a bb forum for fun also.. not a big deal!!..