I love lifting heavy weight but, in the middle of September I am going on a deployment with my ship and I will be gone for 6 months. I need some advice on how to get a full body workout using only bodyweight exercises. I have incorporated some things like dips, chins, pushups and some ab work without using weights but I'm still relatively new to all the exercises available. So I need some help coming up with a weekly routine that I can do to at least try and keep what muscle I do have while I'm out to sea. Any advice will be greatly appreciated. thanks