i am confused.. recently he states that nothing beats tren, test, eq for size.. in the above posts he says that "eq is made for horses" and "deca is made for humans".. so he says to go with deca.. so which is it? is it eq? or is it deca? why the inconsistency?..
some music in honor of gh15
I so agree with him on squats. Heavy squats aren't for legs, they are for the midsection. Want to train the legs, go lighter.
He kept contradicting himself, 1st the magic was dbol deca better than eq. Now is equipona, trebolona, masterona, tesosterona, I felt like reading from a bipolar disorder patient.
Actually this is all very good advice - I'm not entirely sold on GH15, whether people think he's a pro or not, and I know some people on here follow him like sheep, but there's very little I can find in there to disagree with.
in general,,ages 18-30 every fifth dayages 30+ once a weekweaker body parts you should go twice a week but for specific period of time,,a month or so,,then back to basics
the best way to add muscle is to lift as heavy as YOU can go,,and that means with out takin 10 min breaks between sets talkin to your friends in the gymwhen you hear people tell you that you need over 45 min in the gym,,it is total bullshit. you only need 2 hours if you talk 5 min betweenn each set and lift too heavy for your size that you cant keep intensity.you gotta work the muscle not the ego,, with the heaviest poundage possible. nothing will happen to your muscle if you wait too long between sets,,,or if you do half ass set while curving your lower back 40 feet up. it is nice to work the ego one every 2 weeks,,chose a day that all the hot chics/ hoes come in the gym and show up afternoon and come only to work the ego so you can feel good about yourself,,,rest of the time should be on the spot with out playing foolish ego games. meals also!! timing is everything when building bigger muscles.notice in all the videos im participating the way i work the bench,,,i load it fast!!! and wait maybe a min or 2 max between sets. same for any other body part.
wrong again! morning is exellent time to train. you want more testosterone? watch porn or fuck your girl a lot,,,ask her to look like a slut more often,,it will stimulate your natural production ,,,if not that then 70mg (30mg is enough for begginer) dianabol tablets will make you a horny strong beast,,,thats if you afraid of the needle. morning meal: raw eggs! very good drink them in the american version from that papeti foods containers,,you dont have to waste money on lanas products,,you can find them in your walmarts and dixies,,add to it 4-5 whole grain wheat waffles with some honey or maple syroup with low sugar,,add to it 1 big glass of orange juice,,,wait abour 60-100 min and hit the gym.also dont be scared to increase your body fat,,,people confuse bodyfat with water weight,,,they dont know what they talkin about,,,99% of white people do not/can not get big while staying lean,,,kevin had his own way after years upon years of trial and error,, but you are not kevin.
this is the rule of thumb you should go by past the initial 3 year trial and error of natural training:the less time you spend in the gym the bigger your body and muscles will get. 4-5 times a week 45-60min intense sessions should make any one grow IF theyre hormonized.3 times a week 45-60min moderate intensity sessions should make any one grow if they're natural.*age dependent. 18 year old will grow no matter what he does. 30 year old will not unless follow the rules above.
training (this is where it all begins YOU MUST TRAIN RIGHT. when i mention you can eat whatever you want in the "offseason" time i consider the average bodybuilding joe to train right and with good form with the correct weight! heavy yes but not too heavy where you work your ego. if priest take 35-45lb dumbells to train his 21 inch arms you can train your arms with 30lb and grow them. the moment you start working with 70lb 80lb and your arms are 16 inch with another inch of water that makes them 17 inch.. you wont grow nothing . you need to work out right and as heavy as YOUR OWN BODY LETS YOU. you train your ego and you will never even do one competition! might be called big guy but you wont have a bodybuilder look you aim for so much.
at my early teens and early 20s i trained with alot more intesnsity, a lot less strict when it comes to form i lifted tremendous amount of weight,,,kept the form ok but it was far from perfect. that was then when age and hormone combo would do the trick as long as you kept ok form, ate a lot and lifted alot as in 5-6 days a week with minimum of 4 days a week.now when i got to age 30 i changed stuff. i still train intense,, not as intense as 10 years ago but intesnse enough still,, what i changed is the form. the form is now close to perfect and the weights are not as heavy as 10 years ago. i still lift heavy by any means,, i still work with 80lb dumbell at times for curles but 10 years ago i would work with 100+ dumbells for curles which would simply be wrong to do now because i wanna stay bodybuilder for quite some time still and not get injured.these days i train 4-5 days/week when ON and 1,,2,,sometimes 3 days/week if OFF HORMONES. sometimes ill take a week off and wont train at all wther im on or off.pre competition it is 5-6 days/weeki find it dumb to train when im off hormones now days simply because you dont grow off and you will maintain size better with 2 or 3 days a week training while off,, it helps you maintain the SO IMPORTANT WEIGHTand not shrink down due to hormonal crash that ALWAYS happen if off for sometimes (4+months)my training is simple and last 45min-1hour and is done on each body part individually most of the time.training as of 2006 while ON HORMONES:monday- armstuesday-legswed-offtursday-chest + throw in some delt workfriday-backsaturday-0ffsunday -offZERO CARDIOi throw in abs 2-3 times a week whenever i feel like during the 4 sessions,,, and pre competition i change it all and do 5-6 sessions a week and add in cardio in most sessions at the end of the session or seperatly during the day (i go in gym or go with dog FAST walking for 30-40 min).i always work as heavy as POSSIBLE with GOOD FORM no matter if ON HORMONES OR OFF HORMONES. when off the weights go down 30-50lb sometimes even more simply because im not as strong and stamina and agressivness are down some.training 1-3 days a week when off hormones and off supp (no protein powder, no bcaa, simply off everything)monday- armstuesday-offwed-legsthursday-offfriday- chest+ some back worksaturday-off (rare times go in for some delt work if feel like it usually dont even work delts when OFF)sunday-off*at many times during OFF TIMES i train once or twice a week or dont train at all for couple weeks. i try to keep it atleast once or twice in gym when OFF
training execises:i change them every couple training sessions no matter if ON or OFF so i dont have same exercises every month,,it changes alot. i keep the basics in and change everything around it as in orders of exercises, number of sets (3-4 when ON and 2-3 when OFF), number of reps always stay in 6-10 zone range since i do not belive in high rep sets AT ALL,,,this is bodybuilding, size comes from low-medium reps and veins and definition come from low bodyfat and at means diet and drugs,,SO HIGH REPS IS A NO NO no matter what any one tell you. squats are not a must with me i always change between squats and hack squats and leg press depending on feel. dead lifts are not a must with me i always change and do good mornings when im lazy,,, it really dont matter when you got the basics dialed in from years of training. body dont tell you at age 30,,,oh you done dead lifts to me i will show it in your next competition better and you will win first place,,,dead lift makes you stronger and if i wanted to it to be a must id go and become a power lifter. i always do lift as heavy as I possibly can simply because i like lifting and it a challengeto me mentally,, but i could also grow if i lift 10-20pounds lighter.bodybuilding is more in the head than in the gym. gotta be smart and use hormones with good intense training when you decide to train inorder to put on muscle mass. what you look for is only muscle mass,,,every thing else is done in the kitchen or in the bathroom.
This thread is awesome.good putting this here for everyone who rags him about saying drugs are everything period.common sense stuff here.
yes I find his writings very inspirational, best I have ever seen on a bodybuilding forum.i'm gonna start drinking liquid egg whites (papetti) and eating waffles for breakfast then high intensity workout that takes max 50-60min. 4-5 workouts per week. probably 4.no regular squats just smith machine squatsincline smith machine press for chestdumbell curls for biceps and then strict preacher curls work the muscle not the ego
What kind of "supplements"?
