Video comes out tomorrow.
thick as a cock
Not to mention that's after a chest/arm work out and he's pumped quite a bit. Not impressed.
Living the dream at his mommy`s basement...
He His parents bought a house
upper pecs are still bad but overall development is ok ,,better than rest of the new generation ,,if this fella dont make a lot of money from bodybuilding then those huge doses of gh were not worth it ,,and bring up that damn pecsgh15 approved
incline bench insted of flat benchsmith machine work make sure to isolate the pecs,,and while you do it make sure to lower the bar with out touching your chest,,you lower it to almost touch the chest then up again,,do it on the smith for better control and smoother work (add 10lb to the smith to make it comparable to free weight,,you dont need no stabelize muscles when you wanna improve your pecs,,you need your pecs and only your pecs or almost only your pecs to work) triceps will work anyway,,,close grip work while on decline with lower weight for under devloped lower pecsno need for anything inejected to the chest only isolation of the muscle. cable work is good too for final touch insted of flys.make sure to work your chest intensly and no longer than 45 min,,should be about 12-17 sets done right with 1-2 min max rest in between and go home.change your training style for chest every couple of months,,that also means the number of reps and the number of sets and the number of exercises.
incline smith with strict form down to the chest almost touching the chest,,very slow movements down and fast moving up,,no locking up at the top,,good form is the key,,incline smith is inorder to avoid spoters since you dont need spoters when you try to fill up muscle,,he need to fill up and thicken the muscle,,that come with heavy yet strict form done on incline benchesgenetics also has a lot do to with it,,its either you have the arms or the chest,,when you have both you are getting yoru pro card most likley
it's not how much you bench it's how you bench. no matter how you do it flat incline barbell or dumbell machine or smith machine...it's not how much you bench, it's how you bench! when i got my pro card i never had more than 3 45's each side of the barbell ever! and my chest is my strongest body part!it's not how much you bench! it's how you bench. bodybuilders are pussies powerlifters are real strong but look puffy/watery and hold more bodyfat. it's your choice....but if you ever wanna compete, and im only talkin about local competitions here, the ego must stay out of the gym for atleast an hour....otherwise you will always hear the following sentence: "whats goin on big guy".. i'm sure 99% of this board people are femiliar with this sentence.it's not how much you bench...it's how you bench! say it every day 100 times before you enter the gym and try not to look at the sluts around and you will do fine..good luck** the fact you see denis bench pressing 4/5 plates of 45s each side of the barbell incline...is cuz for years and years and years and then some more years he was doing 1 and 2 and 3 plates each side of the barbell and he also did it right for many years. in addition his lean mass is simply higher than the typical guy in the gym. he really got 250 pounds of lean muscle mass...it's not some 190 pounds +60 pounds of water and fat over it.
Lots of potential, but chest is unacceptably puny!
fuck you guys evans chest looks great his arms and delts are world class, the size of markus and jay (just about). his chest is still about where it should be for a young pro with potential, its just not world class.
Maybe he has a bigger muscle elsewhere (to make up for the difference)
Maybe they shoudl start scoring guys on their cock size too. Bodybuilding is already gay and the cock is part of the body just like everything else. Might as well go all the way.
could be like handicap in golf
