Over the last year I put on some pounds. Figured New Years Day was as good a day as any to get serious about it. So I weighed in the morning of the 1st at 215lbs. Started my low carb diet with plenty of fish, chicken, steak and steamed or grilled veggies. Cut out all sweets, breads, white rice and white potato as well as pasta.
Training 2 body parts a day and H.I.I.T cardio 1 to 2 sessions a day for 20 min per... Was totally shocked to see 205.5 lbs the morning of the 8th.
I don't expect to see much of a weight drop between the 8th and 15th because of the large weight drop initially, but even if I hold at 205.5 I'll still be on target.
My overall ball park weight loss goal is 25 lbs but the mirror will be the final determining factor.