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5x5 question
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Topic: 5x5 question (Read 1430 times)
pac-man
Getbig III
Posts: 341
Getbig!
5x5 question
«
on:
February 08, 2011, 06:05:37 AM »
Hey sorry if this has been covered here but have a question on a 5x5 workout...
Never really have done full body workouts and was going to implement the 5x5. Going to use:
Squats
Chins
Rows
Bench
Shoulder Press or Cleans
Question is this.. do you progress up in weight each set such as:
Squats:
5x150
5x200
5x250
5x300
5x350
Or is it best to use the same weight through out all 5 sets after warming up?
Also how much time between sets?
I’ve read up on doing it both ways..not sure if anyone had any results with it.
Thanks for any advice…
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Yev33
Getbig III
Posts: 927
Re: 5x5 question
«
Reply #1 on:
February 08, 2011, 12:54:34 PM »
Beginner programs (one rep max
less than 1.5x bodyweight on bench and squats and less than 2x bodyweight on deadlifts) use the same weight across all 5 sets, intermediate and advanced programs utilize the pyramid approach ( see Madcow's 5x5).
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jpm101
Getbig IV
Posts: 2996
Re: 5x5 question
«
Reply #2 on:
February 09, 2011, 07:48:29 AM »
Might want to do a search on Bill Star + 5x5. Seems to be the GodFather of this system. All questions will be answered....hopefully. Lot of versions out there, best to select the best one for you. Good Luck
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F
LatsMcGee
Getbig V
Posts: 7464
Getbig!
Re: 5x5 question
«
Reply #3 on:
February 09, 2011, 01:54:06 PM »
You only need 3 exercises per session......
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pac-man
Getbig III
Posts: 341
Getbig!
Re: 5x5 question
«
Reply #4 on:
February 16, 2011, 10:20:17 PM »
Ok, thanks for the suggestions!!
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5x5 question