04-22-2011
First time in weeks i was able to do a real quad workout, because of my knee, and things went well, no serious kneed pain at all.
Leg ext- Started of with these to warm the knees up, also did both legs at the same time and i usually do one leg at a time, I feel doing a lot of one leg work might be the cause of the knee pain that i was experiencing.
These were high sets 20-30
2 sets with 45lbs
2 sets with 90lbs
Leg preses- Also did these with both legs when i usually do one leg
5 sets untill machine was filled. My gym leg press only can take 8 45 plates on each side and after that you have to stack weight on top
Barbell lunges- Havnt done these in while, at least not with weight
3 sets with 135
barbell Squats
135lbs
225lbs
315