Just finished da arm training and here are the results:
1. DB Con Curl: stayed the same
2. DB Overhead Tri Ext: up 2 reps from 4 reps to 6 reps
3. Close-Grip Push-Ups: up 3 reps from 6 reps to 9 reps
So this data tells me to train every 48 hours, which I will now do
The only lift that didn't improve is the DB Con Curls, but they will FACT
"You always keep me guessin'
I never seem to know
what you are thinkin
And if a fella looks at you
It's for sure your little eye
will be a-winkin'
I get confused
'cause I don't know where I stand
And then you smile
and hold my hand
Love is kinda crazy
with a spooky little girl like you"
TRUE DAT!