My 3 phase project

[dj181]

The funny thing is, I GUAREEN-GODDAMN-TEE that if we all posted up our "peak" photos on a site with attractive, model-type females and had them choose which fella that they would most want to have sex with that the vast majority of these females would choose me over both of you chumps GUAREEN-GODDAMN-TEED

P.S. groin even with my big nose I am still more facially handsome than you are turd face

[Palpatine Q]

The funny thing is, I GUAREEN-GODDAMN-TEE that if we all posted up our "peak" photos on a site with attractive, model-type females and had them choose which fella that they would most want to have sex with that the vast majority of these females would choose me over both of you chumps GUAREEN-GODDAMN-TEED

P.S. groin even with my big nose I am still more facially handsome than you are turd face

No....you're not, baldie    keep telling yourself that. I'm much better looking than you, ask any woman on this site

As far as females.....Let's both post pics of our PRESENT GF's .....shall we 

Anything else you want to post and have shoved right down your throat ??

[dj181]

I'm much better looking than you

HAHAHAHAHAHAHAH!!!!! Yeah right, assface

Sexy and gorgeous women much prefer my body type to yours sh!thead

CONDITIONING>>>>>bloofy mass

[Palpatine Q]

HAHAHAHAHAHAHAH!!!!! Yeah right, assface

Sexy and gorgeous women much prefer my body type to yours sh!thead

CONDITIONING>>>>>bloofy mass

let's see your girl....put up or shut up.

[Palpatine Q]

Hello?







Hello


yeah that's what i figured 

[dj181]

Here's some words of wisdom for god hisseslf


1) bigger arms is more a matter of training than a matter of calories.

2) the less exercises you will do the bigger your arms will get.

3) the more exercises of the "less exercises" done correctly, the bigger your arms will continue to get.

4) work heavy but only as heavy as you can go correctly! work to failure! it might be 12 reps or 9 reps or 6 reps as long as muscle fails.

5) 2 sets each exercise/ 3exercises bicep ans 3exercises triceps. all 6 done in the same workout session.

6) i suggest following routine: monday-arms/tuesday-legs/wed off/thursday-back/friday-chest and shoulders/ sat-sun off


So, I'm already following a few of them and I will attempt to follow most if not all of them. The only problem is me and my obsessive "drive" as I just can't seem not to take a day off from training. It's either all or nothing for me in most cases. About da only thing dat I can control is ma gambling. When I go to the casino to play blackjack I can easily quit and walk away from the table when I need to.


gods recommendation is a 2on/1off split with 6 work sets per muscle group, but I just can't seeing myself taking a day off from training. Anyways, I'm still making progres in spite of myself, for example my curls are up from 40 pounds for 5 reps to 45 pounds for 6 reps FACT

REMEMBER.... A stronger muscle IS a bigger muscle

[lovemonkey]

Here's some words of wisdom for god hisseslf


1) bigger arms is more a matter of training than a matter of calories.

2) the less exercises you will do the bigger your arms will get.

3) the more exercises of the "less exercises" done correctly, the bigger your arms will continue to get.

4) work heavy but only as heavy as you can go correctly! work to failure! it might be 12 reps or 9 reps or 6 reps as long as muscle fails.

5) 2 sets each exercise/ 3exercises bicep ans 3exercises triceps. all 6 done in the same workout session.

6) i suggest following routine: monday-arms/tuesday-legs/wed off/thursday-back/friday-chest and shoulders/ sat-sun off


So, I'm already following a few of them and I will attempt to follow most if not all of them. The only problem is me and my obsessive "drive" as I just can't seem not to take a day off from training. It's either all or nothing for me in most cases. About da only thing dat I can control is ma gambling. When I go to the casino to play blackjack I can easily quit and walk away from the table when I need to.


gods recommendation is a 2on/1off split with 6 work sets per muscle group, but I just can't seeing myself taking a day off from training. Anyways, I'm still making progres in spite of myself, for example my curls are up from 40 pounds for 5 reps to 45 pounds for 6 reps FACT

REMEMBER.... A stronger muscle IS a bigger muscle

Work out the entire body you big flaming vagina.

[dj181]

Work out the entire body you big flaming vagina.

P.S. Ma Arms and Delts (in particular ma Tris and Delts) already pwn da living shit out of yours, and they are only going to pwn them even moreso here in the near coming future stick-boy

[lovemonkey]

P.S. Ma Arms and Delts (in particular ma Tris and Delts) already pwn da living shit out of yours, and they are only going to pwn them even moreso here in the near coming future stick-boy

Alright vagina, the challenge is on. My arms are bigger than yours and my bodyfat is lower as well. Post a proper picture(not fucking upside down you loser) and we'll see who's the bitch. Got abs?

[dj181]

Alright vagina, the challenge is on. My arms are bigger than yours and my bodyfat is lower as well. Post a proper picture(not fucking upside down you loser) and we'll see who's the bitch. Got abs?

It doesn't matter who has the biggest arms cum-guzzeler, what matters is who has the best looking arms. FYI, my arms and delts LOOK MUCH BETTER than your skinny twigs fvckface. It's not just about the size asswipe, its' about the shape, seperation, and conditon. I'll post up new pics when I'm ready to, and not before, so don't you fucking try and tell me what to do shit-head

[lovemonkey]

It doesn't matter who has the biggest arms cum-guzzeler, what matters is who has the best looking arms. FYI, my arms and delts LOOK MUCH BETTER than your skinny twigs fvckface. It's not just about the size asswipe, its' about the shape, seperation, and conditon. I'll post up new pics when I'm ready to, and not before, so don't you fucking try and tell me what to do shit-head

hahahaha all talk and no walk! Who would've guessed? You look like fucking shit. Shape, separation and condition? You've got NONE of those, you need actual muscle to qualify for any of them. I'm a goddamn swimmer and still own your flabby ass.

[dj181]

hahahaha all talk and no walk! Who would've guessed? You look like fucking shit. Shape, separation and condition? You've got NONE of those, you need actual muscle to qualify for any of them. I'm a goddamn swimmer and still own your flabby ass.

Wake the fuck up chump! Coz you in dream land if you think dat you got me beat on shape, separation and condition. Even though the tri/delt pic ain't so clear anyone with an objective eye can clearly see that I got you beat on those 3 elements shit-head. I will guareen-goddamn-tee you that the muscles in my arms and delts are MUCH HARDER than yours, (you calling me flabby, now that's rich, softie) you are fucking clueless cum-breath.

P.S. I said someone with an objective eye, not ashholes who have some emotional involvement in this thing like tweetle-dee (calvin) and tweetle-dum (groin).

[lovemonkey]

Wake the fuck up chump! Coz you in dream land if you think dat you got me beat on shape, separation and condition. Even though the tri/delt pic ain't so clear anyone with an objective eye can clearly see that I got you beat on those 3 elements shit-head. I will guareen-goddamn-tee you that the muscles in my arms and delts are MUCH HARDER than yours, (you calling me flabby, now that's rich, softie) you are fucking clueless cum-breath.

P.S. I said someone with an objective eye, not ashholes who have some emotional involvement in this thing like tweetle-dee (calvin) and tweetle-dum (groin).

hahahaha you have yet to produce a SINGLE picture of your current self that displays any sort of fitness whatsoever. Are you fucking high man? You have no shape, no separation, no nothing. You can repeat your mantra all you want, you're still all talk. Phase 1 here and Phase 2 there... to look like shit. If that wasn't bad enough you also workout like a big stinking vagina.

Never mind arms, are your abs even slightly visible? What about those legs, lmao!

[dj181]

Never mind arms, are your abs even slightly visible? What about those legs, lmao!

HOLY FUCK!!! Do I have to tattoo this on you fellas fucking foreheads?! I DON'T GIVE A FLYING FUCK ABOUT MY LEG DEVELOPEMENT, and as far as abs go, I'm not worried about having any "washboard abs". I'm just fine with having Boyer Coe-like abs, really, and honestly I am So don't go projecting your wants and/or needs upon me, of what you think I should look like (and when I say you I mean this in the general sense, not just a one person you, but whoever tries to project their wants and/or needs upon me as to what they think I should look like). So don't try and hang your fucking signs on me ie. you need to train legs, you need washboard abs, etc.

And for the last fucking time here is exactly what I want: SHAPED, SEPERATED, AND CONDITIONED ARMS AND DELTS with the following stats: 165 @ 8% with 16 inch arms

And if you don't think that my tris and delts already have a bit of shape and separation, well then you are either a total fucking idiot, or you're are just trying to talk shit to me and try and "pysche" me out. Which by the way, will fail miserably.

So lay the fuck off this abs and legs shit! Coz you ain't gonna hang dat sign on me, and get me to follow your own beliefs on what YOU think looks best (again YOU is meant in the general sense).

P.S. My arms are now slightly over 15 inches round, and just last week they were 14.75 inches

"When he tried to hang that sign on me, I said... "Take it down!"

[lovemonkey]

HOLY FUCK!!! Do I have to tattoo this on you fellas fucking foreheads?! I DON'T GIVE A FLYING FUCK ABOUT MY LEG DEVELOPEMENT, and as far as abs go, I'm not worried about having any "washboard abs". I'm just fine with having Boyer Coe-like abs, really, and honestly I am So don't go projecting your wants and/or needs upon me, of what you think I should look like (and when I say you I mean this in the general sense, not just a one person you, but whoever tries to project their wants and/or needs upon me as to what they think I should look like). So don't try and hang your fucking signs on me ie. you need to train legs, you need washboard abs, etc.

And for the last fucking time here is exactly what I want: SHAPED, SEPERATED, AND CONDITIONED ARMS AND DELTS with the following stats: 165 @ 8% with 16 inch arms

And if you don't think that my tris and delts already have a bit of shape and separation, well then you are either a total fucking idiot, or you're are just trying to talk shit to me and try and "pysche" me out. Which by the way, will fail miserably.

So lay the fuck off this abs and legs shit! Coz you ain't gonna hang dat sign on me, and get me to follow your own beliefs on what YOU think looks best (again YOU is meant in the general sense).

P.S. My arms are now slightly over 15 inches round, and just last week they were 14.75 inches

"When he tried to hang that sign on me, I said... "Take it down!"

My arms are 16½ inches with visible tricep striations and I've got a nice set of abs. Although it doesn't show much in the pictures, my veins are starting to pop out as well. You're a fucking loser.

[dj181]

My arms are 16½ inches with visible tricep striations and I've got a nice set of abs. Although it doesn't show much in the pictures, my veins are starting to pop out as well. You're a fucking loser.

We will see who has the last laugh, within a few months time shit-head And you don't have a nice set of abs, they are average at best fuckface

[lovemonkey]

We will see who has the last laugh, within a few months time shit-head And you don't have a nice set of abs, they are average at best fuckface

hahahahah it's always "in a few months time". Damn vagina.

[Palpatine Q]

It seems dj 181 has gone from being a harmless idiot to an obnoxious idiot.

He sounds EXACTLY like BFRS....showing a picture of a "nothing" build, and talking so much ridiculous bullshit about it.....it boggles the mind.

It's obvious he's gone over the top and is just lashing out like a hurt schoolgirl that everyone ridicules.....Maybe i owned him too thoroughly 

PS.....your physique destroys his, it's NO CONTEST.

even at his "peak" he was just a skinny turd with zero muscle and a giant nose, 13 years later he's devovled into a bald, feeble retard with a giant nose who lives in the past.

He should post a james taylor video, because that's what he looks like HahHahahahaahaahahaahaha a 

[dj181]

It seems dj 181 has gone from being a harmless idiot to an obnoxious idiot.

He sounds EXACTLY like BFRS....showing a picture of a "nothing" build, and talking so much ridiculous bullshit about it.....it boggles the mind.

It's obvious he's gone over the top and is just lashing out like a hurt schoolgirl that everyone ridicules.....Maybe i owned him too thoroughly 

PS.....your physique destroys his, it's NO CONTEST.

even at his "peak" he was just a skinny turd with zero muscle and a giant nose, 13 years later he's devovled into a bald, feeble retard with a giant nose who lives in the past.

He should post a james taylor video, because that's what he looks like HahHahahahaahaahahaahaha a 

And here comes tweedle-dum to try and put me down HAHAHAHAHAHAHAHAHAHA!!!!

Try harder shit for brains, coz it ain't working

You are a lying sack of shit! Natural ma ass!!!

[chaos]

Do you mean something like:

Day 1: chest

Day 2: back

Day 3: delts

Day 4: bis

Day 5: tris

Day 6: traps

Something like this?

Where are the legs?

But yeah, if you followed that program it would be a week before you trained each bodypart again, that gives plenty of time for recovery and allows you to actually do mor ethan one exercise per bodypart, cause thats about the dumbest thing I have ever read.

[Palpatine Q]

And here comes tweedle-dum to try and put me down HAHAHAHAHAHAHAHAHAHA!!!!

Try harder shit for brains, coz it ain't working

You are a lying sack of shit! Natural ma ass!!!

You are bald and have a big nose....you have shitty arms and delts.

My arms and delts are world class, and my hair takes an hour to dry its so thick.....hahahahaaaaa.. .I am superior to you in every single facet of life.  Killing yourself is a viable option.....you microscopic penis flake  

[dj181]

You are bald and have a big nose....you have shitty arms and delts.

My arms and delts are world class, and my hair takes an hour to dry its so thick.....hahahahaaaaa.. .I am superior to you in every single facet of life.  Killing yourself is a viable option and I would smile if you were dead

What a delusional piece of shit you are. "Superiour to me in every single facet of life"

BULL-FUCKING-SHIT ASSHOLE

I am MUCH MORE intelligent than you are pea-brain, and I'm also not a liar scumbag like you are penis-breath.

These arms and delts that you speak so highly come from the chemicals that you inject into yourself shithead.

And you won't be able to smile when I pass, coz YOU will already have been dead for awhile by the time that I pass on Old Man


And like the Dead said:


"There may come a day when I'll dance on your grave
Unable to dance I'll still crawl across it
Unable to dance I'll still crawl
Unable to dance I'll still crawl
Unable to dance I'll crawl"

[Palpatine Q]

What a delusional piece of shit you are. "Superiour to me in every single facet of life"

BULL-FUCKING-SHIT ASSHOLE

I am MUCH MORE intelligent than you are pea-brain, and I'm also not a liar scumbag like you are penis-breath.

These arms and delts that you speak so highly come from the chemicals that you inject into yourself shithead.

And you won't be able to smile when I pass, coz YOU will already have been dead for awhile by the time that I pass on Old Man


And like the Dead said:


"There may come a day when I'll dance on your grave
Unable to dance I'll still crawl across it
Unable to dance I'll still crawl
Unable to dance I'll still crawl
Unable to dance I'll crawl"

OMG....keep singing songs you little fairy 

[kevinf]

HahhaHahahaahaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  

You are a useless piece of shit.............FACT

NOBODY gives a fuck about your shitty, useless fucking training blog.....Here's the thing.....YOU have 90% of the posts here....it's not popular, hardly anyone ever posts here....If i didn't come here and own you....it would be even deader, but people are checking in to see my ownages of you, they don't even care about your shitty log.


Your body sucks and you have no muscle, your training sucks assholes and doesn't work.........FACT.

You keep touting GH15 saying you were sub 10....first off, asshole...it's impossible to accurately gauge someone's bodyfat from a shitty pic. he takes a guess you fucking retard.

the fact that you hold onto it like it's an endorsement from the pope shows how friendless and pathetic you really are. You also like to neglect the fact that GH15 also called you a delusional idiot  

You are nowhere near sub 8 you fucking delusional idiot,and you have no muscle to speak of.... I'm more muscular than you and I'm 12%.....You sound like you have mental problems the way you run around here spouting "sub 8.....progressive overload.....sub 8.....progressive overload"  in and endless loop of idiocy.... Are you fucking retarded or something ??  

And what's with the fucking videos ?? This isn't MTV and you're not Mark Goodman, you fucking dildo.


Hahahahahaahaahaahaahaah aahaahahaaaaaaaaaaa

LMFAO!!! i just tuned into this thread. Your ownings of DJ in this thread are making this thread the funniest shit i have seen in a while on GB! He went from his "cool" online persona in the beginning of this thread to a complete meltdown fag by the end.
 continue

[dj181]

OMG....keep singing songs you little fairy 

And keep on lying about your natural status Or better yet try and "psyche" me out with your "everybody, nobody" horseshit

P.S. How'd you make out with your attempts to drive me off this board, cumstain