You're ok in my book wes, so I'm not gonna talk any shit to ya, so we can just agree to disagree as far as "diet" is concerned. Remember, I am stubborn as fuck when it comes to listening to others or taking orders. IMO, the only reason to clean my current diet up would be for health reasons, and even dental heath, as it's common knowledge that such an intake of sugar ain't too good for the teeth. But as far as performance and vanity purposes are concerned, simple carbs aren't that bad. In fact in my studies at The Ohio State University I took some exercise science courses, and the director of the program taught a course that I took, and he basically said that a coca-cola is just as good as pasta or potatoes to replenish carb stores. I know from my own personal experience that I need at least 100 carb grams daily to function normally. And as far as protein goes, this dude right here taught me that 100 grams is all you need. I'll admit that protein intake has got me a little confused (ie I'm not absolutely sure about it), but I have found out that 30-40 grams per day is definitely too low. This dude, JM Blakely says be sure and get a minimum of 100 grams daily, and god says take in 150-200 grams daily.
Coca-Cola........c`mon bro,trust me on this a calorie is not just a calorie when trying to train hard and or look good, or both, which should be everyones aim.
Not enough protein, and terrible food choices in general.
Eat cleaner,eat more,cycle clean carbs,train legs really hard and indirectly it will help your arms grow believe it or not.
Just trying to help but don`t know if it`ll sink in.
One thing an older black dude at one of our old gyms used to say was:
"fuck them if they won`t listen.........I`M GETTING MINE"!!
And he looked good too.
