Author Topic: How to get more muscle density? (Read 4627 times)

Firemuscle · « **on:** March 29, 2011, 09:03:30 PM »

I'm at the point now where I don't care about getting bigger.

I just want to be hard as fuck and cut.

Getting cut is no problem. Just a little dieting is all it takes.

But how to I get more muscle density? Is it all genetic? Is there anything I can do, besides drugs, to get more hardness?

WillGrant · « **Reply #1 on:** March 29, 2011, 09:57:33 PM »

Quote from: BlackFlagRedStar on March 29, 2011, 09:03:30 PM

Is there anything I can do, besides drugs, to get more hardness?

Up your hours working at the public toilet glory hole

Fallsview · « **Reply #2 on:** March 29, 2011, 10:03:03 PM »

Quote from: WillGrant on March 29, 2011, 09:57:33 PM

Up your hours working at the public toilet glory hole

LouGrant now stalking BlackStar...WOW!!!!

His gayness knows no bounds!!!

STAY POSITIVE!!!!!!!!!!!!!!!!!

WillGrant · « **Reply #3 on:** March 29, 2011, 10:07:10 PM »

Quote from: Fallsview on March 29, 2011, 10:03:03 PM

LouGrant now stalking BlackStar...WOW!!!!

His gayness knows no bounds!!!

STAY POSITIVE!!!!!!!!!!!!!!!!!

Fuck up Alice23 you bi-polar , bisexual estrogen filled puff bag

BIG ACH · « **Reply #4 on:** March 29, 2011, 10:09:28 PM »

I hear so many weird things man....

Like some say, genetics determine your muslce density, so you wont get muscle density but you will get bigger...

other say you can increase your muscle density and but you can't get bigger...

some say you can alter the shape of the muscle... other say you can't do it....

How do you get more dense? well you gotta just increase the muscle size plus its muscle maturity ... how old are you? the bigger your muscle get, the deeper your cuts will look when you diet down... its like mountains.... the valley always seems deeper when the mountains around it are higher!!

no one · « **Reply #5 on:** March 29, 2011, 10:15:54 PM »

density= genetics+ time

Fallsview · « **Reply #6 on:** March 29, 2011, 11:05:34 PM »

Quote from: WillGrant on March 29, 2011, 10:07:10 PM

Fuck up Alice23 you bi-polar , bisexual estrogen filled puff bag

Why are you so fixated on KING23? Your obsessive attachment with KING cries out "Latent homosexuality". Do you sometimes wish KING would "sneak up" behind you with a warm embrace? Maybe you're into the domination thing. Hopeing KING would drive his shiny polished black HUMVEE up on your lawn, kidnapping you and bringing you back to Fullerton to strap you onto his inversion board only to fully penetrate you into ecstasy? I don't know, but this is what your obsessive postings about "ALICE23" screams when you stalk me.

LEAVE ME ALONE!!!!

BE/ACT/STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!

Firemuscle · « **Reply #7 on:** March 29, 2011, 11:35:41 PM »

Quote from: BIG ACH on March 29, 2011, 10:09:28 PM

I hear so many weird things man....

Like some say, genetics determine your muslce density, so you wont get muscle density but you will get bigger...

other say you can increase your muscle density and but you can't get bigger...

some say you can alter the shape of the muscle... other say you can't do it....

How do you get more dense? well you gotta just increase the muscle size plus its muscle maturity ... how old are you? the bigger your muscle get, the deeper your cuts will look when you diet down... its like mountains.... the valley always seems deeper when the mountains around it are higher!!

I'm 31, been lifting a long time. I do think my muscles have gotten more dense over time.

Some people say that doing ultra high reps can build density. Like 30 rep sets. You think there's any truth to this, or is it bullshit?

Firemuscle · « **Reply #8 on:** March 29, 2011, 11:37:30 PM »

Quote from: Fallsview on March 29, 2011, 11:05:34 PM

Why are you so fixated on KING23? Your obsessive attachment with KING cries out "Latent homosexuality". Do you sometimes wish KING would "sneak up" behind you with a warm embrace? Maybe you're into the domination thing. Hopeing KING would drive his shiny polished black HUMVEE up on your lawn, kidnapping you and bringing you back to Fullerton to strap you onto his inversion board only to fully penetrate you into ecstasy? I don't know, but this is what your obsessive postings about "ALICE23" screams when you stalk me.

LEAVE ME ALONE!!!!

BE/ACT/STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!

That's some hot shit bro.

Hard as a rock over here

BIG ACH · « **Reply #9 on:** March 29, 2011, 11:39:48 PM »

Quote from: BlackFlagRedStar on March 29, 2011, 11:35:41 PM

I'm 31, been lifting a long time. I do think my muscles have gotten more dense over time.

Some people say that doing ultra high reps can build density. Like 30 rep sets. You think there's any truth to this, or is it bullshit?

I've recently switched my work outs to higher reps (not on every set, but on a lot of them), at a range of 10-25 reps (sometimes 30) dunno if it will impact density or not, but it fucking beats me down...

Honestly I think its a matter of just getting bigger and getting more muscle maturity!!

31 you're still young, I think by maybe 35 you could start seeing a major difference in density!

Firemuscle · « **Reply #10 on:** March 29, 2011, 11:42:18 PM »

Quote from: BIG ACH on March 29, 2011, 11:39:48 PM

I've recently switched my work outs to higher reps (not on every set, but on a lot of them), at a range of 10-25 reps (sometimes 30) dunno if it will impact density or not, but it fucking beats me down...

Honestly I think its a matter of just getting bigger and getting more muscle maturity!!

31 you're still young, I think by maybe 35 you could start seeing a major difference in density!

Me too. I'm incorporating calisthenics into my workout.

Yesterday before I did chest I did a few sets of pushups. 30-50 reps. My pecs were pumped up like crazy. High reps so seem to give a better pump and fill the muscle with more blood. More swolez.

kushtestgrowth · « **Reply #11 on:** March 29, 2011, 11:44:51 PM »

if you're lean and strong you will be dense... its not really hard, if you arent dense by now you will never be.. you look like a teenage boy physically buddy

Firemuscle · « **Reply #12 on:** March 29, 2011, 11:49:23 PM »

Quote from: kushtestgrowth on March 29, 2011, 11:44:51 PM

if you're lean and strong you will be dense... its not really hard, if you arent dense by now you will never be.. you look like a teenage boy physically buddy

Thanks for the advice PussyKoochHo.

I've gotten more dense over the years. Just wondering if anyones got some expert tips.

You talk a big game here, where's your pics? Kooch boy?

WillGrant · « **Reply #13 on:** March 30, 2011, 02:03:49 AM »

Quote from: Fallsview on March 29, 2011, 11:05:34 PM

Why are you so fixated on KING23? Your obsessive attachment with KING cries out "Latent homosexuality". Do you sometimes wish KING would "sneak up" behind you with a warm embrace? Maybe you're into the domination thing. Hopeing KING would drive his shiny polished black HUMVEE up on your lawn, kidnapping you and bringing you back to Fullerton to strap you onto his inversion board only to fully penetrate you into ecstasy? I don't know, but this is what your obsessive postings about "ALICE23" screams when you stalk me.

LEAVE ME ALONE!!!!

BE/ACT/STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!

hahaha Alice23 talking about "fixated" when he stalks people on the internet and dude your bisexualality is well known about you have just confirmed it with this sick fantasy post

Xerxes · « **Reply #14 on:** March 30, 2011, 02:06:19 AM »

Aw give me a break, muscle density

You're 160 bro

Why are you concerned about "density"

Fallsview · « **Reply #15 on:** March 30, 2011, 02:26:02 AM »

Quote from: WillGrant on March 30, 2011, 02:03:49 AM

hahaha Alice23 talking about "fixated" when he stalks people on the internet and dude your bisexualality is well known about you have just confirmed it with this sick fantasy post

Again, you are stalking me. Stop it, you're sick. You have fantasies that you can't handle and your turning them into hate. What are you going to do, come knocking at my door? Start taking photos of me eating dinner? Follow me to work and wait in your car while masturbating? Camp out at the end of my driveway? I bet you have a million photos of KING hanging on your basement wall. Hey, is that " efflorescence" on your cold cement floor? NO, that's your semen stains from the constant masturbation to KING photos. I'm sure the one with his beard is your fav? Your basement bedroom is worse than adult movie theater in San Fran. Here's some advice, get a life, take up a hobby, start a healthy relationship and buy some bleach and clean up that basement.

BE/STAY/ACT POSITIVE!!!!!!!!!!!!!!!!!!

DK II · « **Reply #16 on:** March 30, 2011, 02:27:50 AM »

Quote from: BlackFlagRedStar on March 29, 2011, 09:03:30 PM

I'm at the point now where I don't care about getting bigger.

I just want to be hard as fuck and cut.

Getting cut is no problem. Just a little dieting is all it takes.

But how to I get more muscle density? Is it all genetic? Is there anything I can do, besides drugs, to get more hardness?

You don't care about getting bigger yet start threads on the steroid board about how much drugs you could do without damaging yourself too much?

Stop crying around and hop on the sauce.

buselmo · « **Reply #17 on:** March 30, 2011, 02:30:02 AM »

muscle density = size + being lean + good muscle insertion points + the kind and amount of AAS you use

3 out of those 4 you can control.

WillGrant · « **Reply #18 on:** March 30, 2011, 02:59:53 AM »

Quote from: Fallsview on March 30, 2011, 02:26:02 AM

Again, you are stalking me. Stop it, you're sick. You have fantasies that you can't handle and your turning them into hate. What are you going to do, come knocking at my door? Start taking photos of me eating dinner? Follow me to work and wait in your car while masturbating? Camp out at the end of my driveway? I bet you have a million photos of KING hanging on your basement wall. Hey, is that " efflorescence" on your cold cement floor? NO, that's your semen stains from the constant masturbation to KING photos. I'm sure the one with his beard is your fav? Your basement bedroom is worse than adult movie theater in San Fran. Here's some advice, get a life, take up a hobby, start a healthy relationship and buy some bleach and clean up that basement.

BE/STAY/ACT POSITIVE!!!!!!!!!!!!!!!!!!

Stalking you ? haha its a message board you fat peice of shit - you get replys to your posts.. now you obese drama queen go kill your self

Super Natural · « **Reply #19 on:** March 30, 2011, 03:12:40 AM »

Lift heavy consistently for another 10 years.

Hope that helps.

Ex Coelis · « **Reply #20 on:** March 30, 2011, 03:47:06 AM »

drugs

BILL ANVIL · « **Reply #21 on:** March 30, 2011, 03:51:08 AM »

Years of heavy free weights in the 6-8 rep range combined with genetics. Quality muscle density sure as f@ck doesn't come over night either, so hard work is key.

Dreadlifter · « **Reply #22 on:** March 30, 2011, 04:28:27 AM »

Quote from: BILL ANVIL on March 30, 2011, 03:51:08 AM

Years of heavy free weights in the 6-8 rep range combined with genetics. Quality muscle density sure as f@ck doesn't come over night either, so hard work is key.

I concur with this.

BILL ANVIL · « **Reply #23 on:** March 30, 2011, 04:35:38 AM »

Dreadlifter. Your concurrence in the above is assumed.

Dr Dutch · « **Reply #24 on:** March 30, 2011, 05:08:17 AM »

Muscle maturity - drugs - age. In that order.

Author Topic: How to get more muscle density? (Read 4627 times)

Xerxes