Author Topic: Gym Etiquette please contribute. (Read 5296 times)

slacker · « **on:** March 31, 2011, 09:31:03 AM »

I plan on making a Gym Etiquette letter and handing it out to the fucking idiots at my gym. Please post some rules and procedures you follow or would want to see others follow at your gym

YngiweRhoads · « **Reply #1 on:** March 31, 2011, 09:34:06 AM »

Quote from: slacker on March 31, 2011, 09:31:03 AM

I plan on making a Gym Educate letter and handing it out to the fucking idiots at my gym. Please post some rules and procedures you follow or would want to see others follow at your gym

Etiquette?

Coach is Back! · « **Reply #2 on:** March 31, 2011, 09:36:24 AM »

Quote from: YngiweRhoads on March 31, 2011, 09:34:06 AM

Etiquette?

This

Coach is Back! · « **Reply #3 on:** March 31, 2011, 09:38:57 AM »

This is what I have for my school teams. Faculty leaves it up to me to set the rules.

Strength and Conditioning Weight Room Rules
1.   Student athletes must be on time for team workouts.

2.   Student athletes are required to fill out attendance book and workout sheets.

3.   No non-prescribed workouts will be permitted unless decided upon by the strength and conditioning coach. You cannot do your own workout.

4.   Food and drink are not permitted; the only exception is water in a plastic bottle.

5.   No one is permitted to leave the facility during a training session-except in an authorized case of an emergency. NO LEAVING A WORKOUT TO GET WATER-BRING A BOTTLE WITH YOU!

6.   Spitting is not permitted.

7.   No gum allowed.

8.   Athletic wear is required. Shorts, t-shirts, and athletic shoes are mandatory.

9.   No jewelry (studs only) is permitted-leave in your locker.

10.   No cell phones, iPods, or electronics of any kind.

11.   Collars must be used when there is weight on the bar. Safety racks must be in place during squat movements.

12.   Spotters must be used at all times.

13.   All weights must be racked after use; all equipment must be returned when finished.

14.   No dropping of weight plates or dumbbells.

15.   No horseplay.

16.   A strength and conditioning coach must be present for any and all workouts in the strength and conditioning facility.

17.   Respect the coach and facility.

18.   Work hard!

saucetradomous · « **Reply #4 on:** March 31, 2011, 09:45:20 AM »

Quote from: The Coach on March 31, 2011, 09:38:57 AM

This is what I have for my school teams. Faculty leaves it up to me to set the rules.

Strength and Conditioning Weight Room Rules
1.   Student athletes must be on time for team workouts.

2.   Student athletes are required to fill out attendance book and workout sheets.

3.   No non-prescribed workouts will be permitted unless decided upon by the strength and conditioning coach. You cannot do your own workout.

4.   Food and drink are not permitted; the only exception is water in a plastic bottle.

5.   No one is permitted to leave the facility during a training session-except in an authorized case of an emergency. NO LEAVING A WORKOUT TO GET WATER-BRING A BOTTLE WITH YOU!

6.   Spitting is not permitted.

7.   No gum allowed.

8.   Athletic wear is required. Shorts, t-shirts, and athletic shoes are mandatory.

9.   No jewelry (studs only) is permitted-leave in your locker.

10.   No cell phones, iPods, or electronics of any kind.

11.   Collars must be used when there is weight on the bar. Safety racks must be in place during squat movements.

12.   Spotters must be used at all times.

13.   All weights must be racked after use; all equipment must be returned when finished.

14.   No dropping of weight plates or dumbbells.

15.   No horseplay.

16.   A strength and conditioning coach must be present for any and all workouts in the strength and conditioning facility.

17.   Respect the coach and facility.

18.   Work hard!

You sound like an asshole, honestly. Hope this helps.

No leaving to get water? can't do your own workouts? Since when did weight training become un-individualistic

CalvinH · « **Reply #5 on:** March 31, 2011, 09:45:38 AM »

Whoever reads this letter....please kick me as hard as you can in my nuts

Coach is Back! · « **Reply #6 on:** March 31, 2011, 09:49:34 AM »

Quote from: saucetradomous on March 31, 2011, 09:45:20 AM

You sound like an asshole, honestly. Hope this helps.

No leaving to get water? can't do your own workouts? Since when did weight training become un-individualistic

maybe you missed the part where I said it was for team training.

Dr Dutch · « **Reply #7 on:** March 31, 2011, 09:51:50 AM »

Quote from: The Coach on March 31, 2011, 09:38:57 AM

This is what I have for my school teams. Faculty leaves it up to me to set the rules.

Strength and Conditioning Weight Room Rules
1.   Student athletes must be on time for team workouts.

2.   Student athletes are required to fill out attendance book and workout sheets.

3.   No non-prescribed workouts will be permitted unless decided upon by the strength and conditioning coach. You cannot do your own workout.

4.   Food and drink are not permitted; the only exception is water in a plastic bottle.

5.   No one is permitted to leave the facility during a training session-except in an authorized case of an emergency. NO LEAVING A WORKOUT TO GET WATER-BRING A BOTTLE WITH YOU!

6.   Spitting is not permitted.

7.   No gum allowed.

8.   Athletic wear is required. Shorts, t-shirts, and athletic shoes are mandatory.

9.   No jewelry (studs only) is permitted-leave in your locker.

10.   No cell phones, iPods, or electronics of any kind.

11.   Collars must be used when there is weight on the bar. Safety racks must be in place during squat movements.

12.   Spotters must be used at all times.

13.   All weights must be racked after use; all equipment must be returned when finished.

14.   No dropping of weight plates or dumbbells.

15.   No horseplay.

16.   A strength and conditioning coach must be present for any and all workouts in the strength and conditioning facility.

17.   Respect the coach and facility.

18.   Work hard!

Is this for bible school ?

dan18 · « **Reply #8 on:** March 31, 2011, 09:52:10 AM »

Quote from: slacker on March 31, 2011, 09:31:03 AM

I plan on making a Gym Etiquette letter and handing it out to the fucking idiots at my gym. Please post some rules and procedures you follow or would want to see others follow at your gym

Hey try this go to gym pick up weights put them down,go home.and mind you're fuckin business the gym will always have fuck nuts in them you wont change shit and if you tryed to hand me some stupid letter id bash you're skull in with a curl bar..

Rearden Metal · « **Reply #9 on:** March 31, 2011, 09:52:24 AM »

Quote from: The Coach on March 31, 2011, 09:49:34 AM

maybe you missed the part where I said it was for team training.

Maybe you missed the part where this was about gym etiquette, not your gestapo rules for training children to roll tires around in circles.

dyslexic · « **Reply #10 on:** March 31, 2011, 09:53:37 AM »

Start of by with the title "all of you idiots must read" and then procede on with your rules...

slacker · « **Reply #11 on:** March 31, 2011, 09:54:46 AM »

Quote from: dan18 on March 31, 2011, 09:52:10 AM

Hey try this go to gym pick up weights put them down,go home.and mind you're fuckin business the gym will always have fuck nuts in them you wont change shit and if you tryed to hand me some stupid letter id bash you're skull in with a curl bar..

Yeah you got some merit to your point. However Im the biggest guy in my gym with a stellar MMA record that everyone local knows about. No one is going to fuck with me. Not even you you skinny fat whiny fucking shit talking internet dickless tough guy. Hope this fucking helps you snap back to reality

Boost · « **Reply #12 on:** March 31, 2011, 09:54:54 AM »

I don't care what people do in the gym but please.....

Don't stink up the whole gym with horrible gas. Fat, bloated, overfed pigs

saucetradomous · « **Reply #13 on:** March 31, 2011, 09:54:58 AM »

Quote from: The Coach on March 31, 2011, 09:49:34 AM

maybe you missed the part where I said it was for team training.

You keep everyone on the same routine you risk stagnating the ones that achieve little from it. Everyone responds differently, that's just how it is.

saucetradomous · « **Reply #14 on:** March 31, 2011, 09:56:19 AM »

Quote from: Rearden Metal on March 31, 2011, 09:52:24 AM

Maybe you missed the part where this was about gym etiquette, not your gestapo rules for training children to roll tires around in circles.

Coach seems like your typical Joseph Goebbels

polychronopolous · « **Reply #15 on:** March 31, 2011, 09:56:36 AM »

Quote from: dan18 on March 31, 2011, 09:52:10 AM

Hey try this go to gym pick up weights put them down,go home.and mind you're fuckin business the gym will always have fuck nuts in them you wont change shit and if you tryed to hand me some stupid letter id bash you're skull in with a curl bar..

Just print out Coach's rules and pass it around.

saucetradomous · « **Reply #16 on:** March 31, 2011, 09:57:24 AM »

Quote from: slacker on March 31, 2011, 09:54:46 AM

Yeah you got some merit to your point. However Im the biggest guy in my gym with a stellar MMA record that everyone local knows about. No one is going to fuck with me. Not even you you skinny fat whiny fucking shit talking internet dickless tough guy. Hope this fucking helps you snap back to reality

MMA HAHAHAHAHAHA!

Rearden Metal · « **Reply #17 on:** March 31, 2011, 09:57:54 AM »

Quote from: saucetradomous on March 31, 2011, 09:56:19 AM

Coach seems like your typical Joseph Goebbels

Difference is Goebbels is remembered after his death.

saucetradomous · « **Reply #18 on:** March 31, 2011, 09:58:06 AM »

Quote from: polychronopolous on March 31, 2011, 09:56:36 AM

Just print out Coach's rules and pass it around.

and watch everyone laugh

dan18 · « **Reply #19 on:** March 31, 2011, 09:58:42 AM »

Quote from: slacker on March 31, 2011, 09:54:46 AM

Yeah you got some merit to your point. However Im the biggest guy in my gym with a stellar MMA record that everyone local knows about. No one is going to fuck with me. Not even you you skinny fat whiny fucking shit talking internet dickless tough guy. Hope this fucking helps you snap back to reality

Yea everyone is a mma guy

until they flex on the wrong guy you must make everyone tremble at the mere sight of you.....dick head

local hero · « **Reply #20 on:** March 31, 2011, 09:59:39 AM »

heres a few simple ones

no slamming weights down, put down safely

return dumbells and plates to the rack

towel down benches after use

respect other gym members

polychronopolous · « **Reply #21 on:** March 31, 2011, 10:00:43 AM »

Quote from: slacker on March 31, 2011, 09:54:46 AM

Yeah you got some merit to your point. However Im the biggest guy in my gym with a stellar MMA record that everyone local knows about. No one is going to fuck with me. Not even you you skinny fat whiny fucking shit talking internet dickless tough guy. Hope this fucking helps you snap back to reality

Don't for get about your 13-0 with 11 knockouts boxing record and ability to gain and lose inches in your height from week to week.

If a guy walked in to the locker room standing 6'1 and came out standing 6'4, I know I certainly wouldn't fuck with him and would probably sign anything he put in front of me.

CalvinH · « **Reply #22 on:** March 31, 2011, 10:01:17 AM »

Quote from: CalvinH on March 31, 2011, 09:45:38 AM

Whoever reads this letter....please kick me as hard as you can in my nuts

Quote from: dan18 on March 31, 2011, 09:52:10 AM

Hey try this go to gym pick up weights put them down,go home.and mind you're fuckin business the gym will always have fuck nuts in them you wont change shit and if you tryed to hand me some stupid letter id bash you're skull in with a curl bar..

Kinda the same

MORTALCOIL · « **Reply #23 on:** March 31, 2011, 10:01:44 AM »

Quote from: The Coach on March 31, 2011, 09:38:57 AM

This is what I have for my school teams. Faculty leaves it up to me to set the rules.

Strength and Conditioning Weight Room Rules
1.   Student athletes must be on time for team workouts.

2.   Student athletes are required to fill out attendance book and workout sheets.

3.   No non-prescribed workouts will be permitted unless decided upon by the strength and conditioning coach. You cannot do your own workout.

4.   Food and drink are not permitted; the only exception is water in a plastic bottle.

5.   No one is permitted to leave the facility during a training session-except in an authorized case of an emergency. NO LEAVING A WORKOUT TO GET WATER-BRING A BOTTLE WITH YOU!

6.   Spitting is not permitted.

7.   No gum allowed.

8.   Athletic wear is required. Shorts, t-shirts, and athletic shoes are mandatory.

9.   No jewelry (studs only) is permitted-leave in your locker.

10.   No cell phones, iPods, or electronics of any kind.

11.   Collars must be used when there is weight on the bar. Safety racks must be in place during squat movements.

12.   Spotters must be used at all times.

13.   All weights must be racked after use; all equipment must be returned when finished.

14.   No dropping of weight plates or dumbbells.

15.   No horseplay.

16.   A strength and conditioning coach must be present for any and all workouts in the strength and conditioning facility.

17.   Respect the coach and facility.

18.   Work hard!

19. No liberals, no jews and no n***rs allowed

20.Mandatory little prayer to Jesus Christ, our savior, between each sets

Fixed

polychronopolous · « **Reply #24 on:** March 31, 2011, 10:02:52 AM »

No Charles Manson death stares allowed.