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Author Topic: How many hours before sleep do you have your last "meal"?  (Read 4091 times)

Meso_z

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How many hours before sleep do you have your last "meal"?
« on: March 31, 2011, 10:51:21 AM »
Lately, Im trying not to eat anything for a good 2-3 hours before I go to bed...and Ive seen good results as far as "fat burning" goes.

I was wondering how many of you do this. I remember Pollux does it..
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Rearden Metal

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Re: How many hours before sleep do you have your last "meal"?
« Reply #1 on: March 31, 2011, 10:52:29 AM »
I typically eat my last meal at 8:30-9 and sleep around 11 or 11:30. Although on occasion I'll have a greek yogurt before bed.
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Dr Dutch

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Re: How many hours before sleep do you have your last "meal"?
« Reply #2 on: March 31, 2011, 10:55:11 AM »
You grow during deep sleep, that's the first half of the night. You want protein in your blood then. So take a 40gr shake or cottage cheese just before sleep.
So says Dr. Dutch.
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Ursus

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Re: How many hours before sleep do you have your last "meal"?
« Reply #3 on: March 31, 2011, 10:56:27 AM »
I generally eat about an hr before bed. Sometimes less.
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TommyBoy

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Re: How many hours before sleep do you have your last "meal"?
« Reply #4 on: March 31, 2011, 07:13:05 PM »
Quote from: dutchguy on March 31, 2011, 10:55:11 AM
You grow during deep sleep, that's the first half of the night. You want protein in your blood then. So take a 40gr shake or cottage cheese just before sleep.
So says Dr. Dutch.

I've always gone with this and it's benefited me the most.
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YoungBlood

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Re: How many hours before sleep do you have your last "meal"?
« Reply #5 on: March 31, 2011, 09:52:38 PM »


Cottage cheese and then bed as soon as my head hits the pillow. Been doing it that way for 14yrs or so.
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Firemuscle

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Re: How many hours before sleep do you have your last "meal"?
« Reply #6 on: March 31, 2011, 09:59:33 PM »
 I eat your Mom's pussy right before I go to sleep.

 Been doing it for 20 years.
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Coach is Back!

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Re: How many hours before sleep do you have your last "meal"?
« Reply #7 on: March 31, 2011, 10:01:49 PM »
Quote from: Meso_z on March 31, 2011, 10:51:21 AM
Lately, Im trying not to eat anything for a good 2-3 hours before I go to bed...and Ive seen good results as far as "fat burning" goes.

I was wondering how many of you do this. I remember Pollux does it..

15mins give or take when I'm dieting.
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The Abdominal Snoman

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Re: How many hours before sleep do you have your last "meal"?
« Reply #8 on: March 31, 2011, 10:42:40 PM »
I don't eat for 3 hours before bed. And I only sleep 6 hours in a 48 hour day/s. Yes you read that right, I stay up for 42 hours straight and then sleep 6 hours. Eat approx/every 3 hours throughout.


A 24 hour a day cycle is Mind Control

48 hours is the key ;)
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mahg

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Re: How many hours before sleep do you have your last "meal"?
« Reply #9 on: March 31, 2011, 11:19:56 PM »
Quote from: Meso_z on March 31, 2011, 10:51:21 AM
Lately, Im trying not to eat anything for a good 2-3 hours before I go to bed...and Ive seen good results as far as "fat burning" goes.

I was wondering how many of you do this. I remember Pollux does it..

I eat your mommys pussy before sleep.
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no one

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Re: How many hours before sleep do you have your last "meal"?
« Reply #10 on: March 31, 2011, 11:21:57 PM »
Quote from: The Coach on March 31, 2011, 10:01:49 PM
15mins give or take when I'm dieting.

^ this.

right before bed 10 egg whites, and 3 whole mega 3 eggs and one green pepper.
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pellius

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Re: How many hours before sleep do you have your last "meal"?
« Reply #11 on: March 31, 2011, 11:30:04 PM »
I always eat just before I go to bed. It's usually my biggest meal. Even then I usually lose about 3-5 pounds over night. If I don't eat I'll lose 5-8 pounds, sometimes as high as ten depending on how much I ate throughout the day and especially how much liquid I drank -- which is always a lot.
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wild willie

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Re: How many hours before sleep do you have your last "meal"?
« Reply #12 on: April 01, 2011, 07:29:30 AM »
Last night I actually finished a meal and then fell fast asleep.....I usually don't do this.....seems like more often than not.....I'll wait to go to bed two hours after eating.
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Tito24

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Re: How many hours before sleep do you have your last "meal"?
« Reply #13 on: April 01, 2011, 07:32:01 AM »
greek bathhouse
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Mr. Magoo

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Re: How many hours before sleep do you have your last "meal"?
« Reply #14 on: April 01, 2011, 07:32:11 AM »
Quote from: Rearden Metal on March 31, 2011, 10:52:29 AM
I typically eat my last meal at 8:30-9 and sleep around 11 or 11:30. Although on occasion I'll have a greek yogurt before bed.

this^

Although I might eat a handful of almonds before I go to bed instead of greek yogurt

I use to eat a big meal right before laying down. I didn't know at the time how stupid that was lol.
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BIG ACH

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Re: How many hours before sleep do you have your last "meal"?
« Reply #15 on: April 01, 2011, 07:32:55 AM »


Last "meal" for me is a shake, and usually have it right before I go to bed
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Mick33

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Re: How many hours before sleep do you have your last "meal"?
« Reply #16 on: April 01, 2011, 07:59:22 AM »
I eat then crash about an hour later. When I wake up to pee I drink a cup of egg whites I have in the fridge ready to go, just in case!! ;D
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JasonH

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Re: How many hours before sleep do you have your last "meal"?
« Reply #17 on: April 01, 2011, 08:01:29 AM »
I usually have a whey protein shake and also a bowl of oatmeal with milk about 20 mins before I go to bed.
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Stavios

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Re: How many hours before sleep do you have your last "meal"?
« Reply #18 on: April 01, 2011, 08:04:03 AM »
about 10 minutes before I go to bed usually

exept if I am REALLY hungry earlier in the evening
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notsureifsrs

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Re: How many hours before sleep do you have your last "meal"?
« Reply #19 on: April 01, 2011, 08:04:17 AM »
about 20-40mins after last meal
usually i get hungry 5mins after the meal, so if this B.S is real - im on the good way.
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Tito24

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Re: How many hours before sleep do you have your last "meal"?
« Reply #20 on: April 01, 2011, 08:07:51 AM »
i get hungry when i see your mom
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