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Author Topic: Ronnie Coleman arm training seminar - Helped me a lot!!!  (Read 3603 times)

affeman

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Ronnie Coleman arm training seminar - Helped me a lot!!!
« on: March 31, 2011, 12:15:29 PM »
You wanna built arms like Ronnie? So follow his very helpfull tips on how to train arms. ::)

(Proof that BB is all genetics and nothing else....lol @ people trying to work their "peaks" with concentration culrs and their "outer biceps" with this and ther "mid-inner biceps" with that....That guy barely has a clue what he's doing and had some of the best guns in history)

http://mdtv.musculardevelopment.com/seminars/11-legend-seminar/3822-ronnie-coleman-talks-arm-training-at-the-md-seminar.html


"Ehm.....3 sets of 10-15 reps, which exercise doesn't matter"

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Dr Dutch

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #1 on: March 31, 2011, 12:18:48 PM »
Quote from: affeman on March 31, 2011, 12:15:29 PM
You wanna built arms like Ronnie? So follow his very helpfull tips on how to train arms. ::)

(Proof that BB is all genetics and nothing else....lol @ people trying to work their "peaks" with concentration culrs and their "outer biceps" with this and ther "mid-inner biceps" with that....That guy barely has a clue what he's doing and had some of the best guns in history)


His mid-outer-lower-and-upper brain is missing since the mid '90's.
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Cleanest Natural

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #2 on: March 31, 2011, 12:22:44 PM »
pic 1-2 random exercises for bicep and tricep ... do 6 sets per group ... shoot hormones ..eat ..here you go .. 20 years of lifting experience and this is my conclusion
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affeman

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #3 on: March 31, 2011, 12:27:23 PM »
Quote from: Cleanest Natural on March 31, 2011, 12:22:44 PM
pic 1-2 random exercises for bicep and tricep ... do 6 sets per group ... shoot hormones ..eat ..here you go .. 20 years of lifting experience and this is my conclusion result

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mesmorph78

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #4 on: March 31, 2011, 01:55:54 PM »
Quote from: affeman on March 31, 2011, 12:27:23 PM

ouch

.... i think coleman is just telling you what worked for him how he knows how to describe it....
you cant beat genetics
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Cleanest Natural

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #5 on: March 31, 2011, 01:59:19 PM »
why not post a muscular pic of me? haha

meso still hurtin I see  ;)
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mass243

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #6 on: March 31, 2011, 02:03:10 PM »
yep, yep.

But there are tremendous amount of young kids who believe these kind of stories. They believe that training like their idol will give them similar results.
Same guys believe weird supplements will give them the physique they see on ads.

Those guys pay the bills of pros. They buy magazines, training dvd's, supplements etc. So don't hate and train like Ronnie says  ;D
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mesmorph78

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #7 on: March 31, 2011, 02:11:47 PM »
 ::)

 ;)
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Cleanest Natural

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #8 on: March 31, 2011, 02:30:20 PM »
grea guns mso ... shitload of gear and oreos went into those arms
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Parker

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #9 on: March 31, 2011, 02:35:57 PM »
Ronnie had said that when he was a teenager that he would just curl away at night...he didn't count reps, or sets...didn't keep track...

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mesmorph78

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #10 on: March 31, 2011, 02:38:04 PM »
Quote from: GangstaLean on March 31, 2011, 02:35:57 PM
Ronnie had said that when he was a teenager that he would just curl away at night...he didn't count reps, or sets...didn't keep track...


colemans arms would be huge no matter what he did .. had amazing arms genetics
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The Grim Lifter

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Re: Ronnie Coleman arm training seminar - Helped me a lot!!!
« Reply #11 on: March 31, 2011, 02:40:09 PM »
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