Thanks. How many meals do you spread the 1800 calories over?
yea but thats english... it would sound more like 'lalshsdgsjhahsggs shsgdgsdhdje x djjedjkdksdld'
Goddamn worthless raghead towlhead cocksucking durka durka mohammed jihad screaming dirty sand n'er
In all seriousness looking at those pictures alone, not seeing your face or legs and where they hold fat (no homo), I would say you need to lose 70 plus pounds.
LolWhere did that come from?
my way of saying you made a beautiful post
Right now, 60 pounds is my goal. I started at 234, so that would put me at 174.
no,, about 25-30.. closer to 24-25% ,,take a look at the face and hands..too musculine to be 30+ ,,he has also gut not belly ,,fellas with gut have lower bodyfat..estrogen also not that high,,fellas with 30% have lots of adipose fat around nipples ,,this fella is 25% gh15 approved
No way in hell is that dude only 25% bodyfat. He's way, way higher. Sometimes you do post some crazy shit under the guise of "guru".
45%healthy or unhealthy way?
Just start getting your ass in gear at every available opportunity and then start worrying about the numbers.
x2Something tells me this guy is the kind of shitbag male with high test levels that rapes satisfies his needs with slut then stones her to death for tempting him with her whorish ways while yelling "Slut shouldnt have been showing her eyeballs!"
You keep repeating the same lines over and over again, try to be creative or funny for once
Why do you think steroids are legal in Saudi?
They focus on real drugs, put the drug dealers under the sword and do what has to be done. Steroids however are in no way comparable to drugs like heroine and the likes. Only idiots would make a fuss about steroids.
Do you think public decapitations are a good thing?
Yes, people need to be reminded.
I doubt I'm as high as 45%. That would mean I would need to be in the low 140s for my bodyfat to be in the single digits. That just seems a little unrealistic at 5' 10". But regardless, I'm still a fatass right now. I would prefer to lose the weight in as healthy a way as possible.
As long as sluts are executed I don't think anyone gives a shit...