Guess my bodyfat (Now w/ shaven chest!)

[Deicide]

Thanks. How many meals do you spread the 1800 calories over?

Depends, 4-6, depending on time and stress limitations.

I don't think the number of meals beyond 3+ is terribly important. 4 or 5 are fine.

[Shockwave]

yea but thats english... it would sound more like 'lalshsdgsjhahsggs  shsgdgsdhdje x djjedjkdksdld'

Goddamn worthless raghead towlhead cocksucking durka durka mohammed jihad screaming dirty sand n'er

[TacoBell]

Goddamn worthless raghead towlhead cocksucking durka durka mohammed jihad screaming dirty sand n'er

[PJim]

In all seriousness looking at those pictures alone, not seeing your face or legs and where they hold fat (no homo), I would say you need to lose 70 plus pounds.

[Shockwave]

Lol
Where did that come from?

[Mclovin]

In all seriousness looking at those pictures alone, not seeing your face or legs and where they hold fat (no homo), I would say you need to lose 70 plus pounds.

Right now, 60 pounds is my goal. I started at 234, so that would put me at 174.

[TacoBell]

Lol
Where did that come from?

my way of saying you made a beautiful post 

[Shockwave]

my way of saying you made a beautiful post 

Win!

[PJim]

Right now, 60 pounds is my goal. I started at 234, so that would put me at 174.

I respect that you are realistic about the numbers you need to lose.

[SweetMuscles]

no,, about 25-30.. closer to 24-25% ,,take a look at the face and hands..too musculine to be 30+ ,,he has also gut not belly ,,fellas with gut have lower bodyfat..estrogen also not that high,,fellas with 30% have lots of adipose fat around nipples ,,this fella is 25%

gh15 approved

No way in hell is that dude only 25% bodyfat. He's way, way higher. Sometimes you do post some crazy shit under the guise of "guru".

[Mclovin]

No way in hell is that dude only 25% bodyfat. He's way, way higher. Sometimes you do post some crazy shit under the guise of "guru".

I have to agree with you on that. If I was 25% bodyfat, that would mean I only have 58.5 lbs of fat on my body (234 x .25 = 58.5). Therefore, I would be 0% bodyfat (like Flex Wheeler when Jim Quinn measured him at the 93 Olympa) at 175.5 lbs. I think I would probably need to be in the 160's to be in the single digits as far as bodyfat percentage. I'm probably in the 30 - 35% range right now.

[HTexan]

45%
healthy or unhealthy way?

[Mclovin]

45%
healthy or unhealthy way?

I doubt I'm as high as 45%. That would mean I would need to be in the low 140s for my bodyfat to be in the single digits. That just seems a little unrealistic at 5' 10". But regardless, I'm still a fatass right now. I would prefer to lose the weight in as healthy a way as possible.

[chunkramwell]

Just start getting your ass in gear at every available opportunity and then start worrying about the numbers.

[Mclovin]

Just start getting your ass in gear at every available opportunity and then start worrying about the numbers.

Right on

[mass243]

x2
Something tells me this guy is the kind of shitbag male with high test levels that rapes satisfies his needs with slut then stones her to death for tempting him with her whorish ways while yelling "Slut shouldnt have been showing her eyeballs!"

Fixed  

[ksa_triceps]

Goddamn worthless raghead towlhead cocksucking durka durka mohammed jihad screaming dirty sand n'er

You keep repeating the same lines over and over again, try to be creative or funny for once 

[Deicide]

You keep repeating the same lines over and over again, try to be creative or funny for once 

Why do you think steroids are legal in Saudi?

[ksa_triceps]

Why do you think steroids are legal in Saudi?

They focus on real drugs, put the drug dealers under the sword and do what has to be done. Steroids however are in no way comparable to drugs like heroine and the likes. Only idiots would make a fuss about steroids.

[Deicide]

They focus on real drugs, put the drug dealers under the sword and do what has to be done. Steroids however are in no way comparable to drugs like heroine and the likes. Only idiots would make a fuss about steroids.

Do you think public decapitations are a good thing?

[ksa_triceps]

Do you think public decapitations are a good thing?

Yes, people need to be reminded.

[mass243]

As long as sluts are executed I don't think anyone gives a shit...

[Deicide]

Yes, people need to be reminded.

Isn't your wife a Western woman?

What does she think about living in Saudi?

[HTexan]

I doubt I'm as high as 45%. That would mean I would need to be in the low 140s for my bodyfat to be in the single digits. That just seems a little unrealistic at 5' 10". But regardless, I'm still a fatass right now. I would prefer to lose the weight in as healthy a way as possible.

you dont have a lot of muscle so 140's would be about right. Lamont Peterson is wearing the uncle sam hat.
 

[ksa_triceps]

As long as sluts are executed I don't think anyone gives a shit...

Those twinks amuse me with their "you're smelly" "you're barbaric" comments hahaha, I always read them with a feminine tone.