6/17/11
Biceps/Triceps,Forearms,Cardio:Biceps/Triceps:Super-Set # 1 :{Seated Alternate Dumbell Curl:
30-15
40-12
55-10
30-12
{Skullcrushers:
70-20
80-12
90-12
70-15
Super-Set # 2 :{Cybex Preacher Curls:
50-15
60-12
70-10
50-15
(did 4-5 half reps at the end of every set)
{Pressdowns:
6 plates-20
8 plates-15
10 plates-12
7 plates-15
(Had to tie 70 pounds around my waist with a dipping belt when I got to 10 plates to hold my light ass down.........otherwise I would have been catapulted across the gym) LOL
![Grin ;D](https://www.getbig.com/boards/Smileys/classic/grin.gif)
Triceps Dips Between Benches:
2 x 30 with bodyweight
(Felt like that was all I needed.........as usual very little rest between Super-Sets and none between exercises)
Forearms:Wrist Curls:
50-30
60-15
70-15
80-12
(did rest pauses on each set setting the bar on a bench after failure............few deep breaths,then went again until I hit failure which didn`t take long at all)
Cardio:Walked a quick mile on outdoor track..............neede
d an easy cardio day...............gettin
g very tired,mostly from insomnia.
On a side note,on the way home I picked up a perfectly good treadmill at a yard sale for a whopping 10 bucks.
Now when I get up at 3 AM because I can`t sleep.......I`ll hit the coffeee,and do fasted cardio,then hit the gym a few hours later,then more cardio.
No more having to drive an extra 100 miles a week for double cardio sessions..........especi
ally with the price of gas the way it is.
![Sad :(](https://www.getbig.com/boards/Smileys/classic/sad.gif)
Pretty good week of trainbing and eating................ca
rdio tomorrow AM on the new old treadmill.
Todays Diet:Meal 1 - Pre-Workout:
1 scoop whey in water
Meal 2 - Post-Workout:
1 scoop whey in water
Meal 3 -
8 eggwhites
1 whole egg
2 sm. baked potatoes (oven fries)
12 oz. water
more coffee
Meal 4 -
5oz. boiled chicken breast
salad
Diet soda
Meal 5 -
5oz. boiled chicken breast
salad
Diet soda
Binged out and ate 6 rice cakes with Natty PB..............no it was 7 rice cakes and they tasted like friggin` steak.An old friend of mine back in Massachusettes would say........."You know you`re dieting hard when you are actually looking forward to eating a fucking rice cake, or you force yourself to go to bed at 9PM so you`ll stop thinking about fucking food food" !!
![Wink ;)](https://www.getbig.com/boards/Smileys/classic/wink.gif)