TRAIN IT AS OFTEN AS IT CAN RECOVER.
^ THERE, THATS YOUR SECRET.
WANT TO BOOST RECOVERY? EAT HIGH PROTEIN, BE IN WAY ABOVE OPTIMAL HORMONE RANGE, AND SLEEP.
I GO LOW VOLUME, HIGH FREQUENCY ON EVERYTHING BESIDES DELTS & BACK. THERE I GO MODERATE VOLUME, AND MODERATE FREQUENCY. THOSE RESPOND DIFFERENTLY FOR ME. THEY WERE WIDE BEFORE I TOUCHED A WEIGHT IN RELATION TO MY BODY.
MY ARMS SUCKED. AT 170, I WAS ABOUT 14 INCHES. I STARTED TRAINING THEM MORE OFTEN, BUT LIKE 1-2-3 SETS DEPENDING ON MY ENERGY PER...JUST DIPS AND DB CURLS. NOW IM SITTING AT ABOVE 16.5 BUT IM ALSO 25 POUNDS HEAVIER. THERE ALSO IN BETTER CONDITION.