Keto diet

[Stark]

So I am 3 weeks on Keto diet, I have maybe maybe 30g carbs a day but chances are I am well below that.
I have been told that you feel slightly sick or what ever when your body kicks into the Ketosis.

However I never had that feeling, had my first cheat meal yesterday with a good size full of Sushi.

Why don't I feel craving etc?

Here is what I usualy

Breakfast:
Omelette - 6 Eggs 3 full 3 eggwhites only - Cheese, spices

Second meal:
Salad - Chicken with a mixed - Olive Oil and Balsamico sauce

Third meal:
Protein shake

Fourth meal:
Salad - Chicken with a mixed - Olive Oil and Balsamico sauce

Last meal evening:
Steak, mince meat etc.

Thoughts?

[mass243]

Only "side effect" I had was that I had terrible headaches for few days when I completely dropped carbs. After that... just good feeling, didn't like the lack of energy though so now I'm eating approximately 100 g carbs a day...

[Dr Dutch]

Advice: try not to fart in the proximity of anything alive..

[Stark]

Only "side effect" I had was that I had terrible headaches for few days when I completely dropped carbs. After that... just good feeling, didn't like the lack of energy though so now I'm eating approximately 100 g carbs a day...

I'm just thinking maybe I get some hidden carbs somewhere? no idea where tho

[Xerxes]

Why keto brah? Whats the point?

[lesaucer]

here is what i think about ''keto diet''

[Dr Dutch]

I'm just thinking maybe I get some hidden carbs somewhere? no idea where tho

I always have some potato crisps hidden while dieting..

[ManBearPig...]

Only "side effect" I had was that I had terrible headaches for few days when I completely dropped carbs. After that... just good feeling, didn't like the lack of energy though so now I'm eating approximately 100 g carbs a day...

me too, i get those like crazy.  i only keto for 2 weeks at a time, lol, whenever i get to 215, i keto it up for like 2 weeks til it's down to 205-210 then back to eating shitty again.

[CT_Muscle]

So I am 3 weeks on Keto diet, I have maybe maybe 30g carbs a day but chances are I am well below that.
I have been told that you feel slightly sick or what ever when your body kicks into the Ketosis.

However I never had that feeling, had my first cheat meal yesterday with a good size full of Sushi.

Why don't I feel craving etc?

Here is what I usualy

Breakfast:
Omelette - 6 Eggs 3 full 3 eggwhites only - Cheese, spices

Second meal:
Salad - Chicken with a mixed - Olive Oil and Balsamico sauce

Third meal:
Protein shake

Fourth meal:
Salad - Chicken with a mixed - Olive Oil and Balsamico sauce

Last meal evening:
Steak, mince meat etc.

Thoughts?

ketones are neurotoxic......but u cant lose what you dont have 

[DroppingPlates]

I always have some potato crisps hidden while dieting..

And let's not forget the magic peanut butter

[Cleanest Natural]

keto means loe gycimic index TRACE carbs at best .. get it right

real keto looks like this: meat, bitter leafy greens, animal and omega 3 fats

after a few days you will be ok..more alert and full of energy

[wes]

No cravings because fat intake satiates the appetite and satiates hunger pangs/cravings.

[mass243]

youre not in ketosis if you are eating 100g of carbs a day.  go back to under 40 a day, and only carbs from vegetables.  the headaches are probably just your body adjusting.  the longer you are on it, the more normal it becomes.

Read again what I said.

I said I was on keto for some time. No carbs. That's when I had headaches.

I upped my carbs to 100 g a day because I didn't like the lack of energy on keto... I'm not on keto anymore.

[smoothasf]

I'm on keto right now its great for shaping up. I have an all carb meal once every 10 days which is 4 donuts and ice cream. This seemed to stop my legs and arms going skinny but still loose fat. Haven't shit in days though

[NaturalWonder83]

NOT ENOUGH FAT

So I am 3 weeks on Keto diet, I have maybe maybe 30g carbs a day but chances are I am well below that.
I have been told that you feel slightly sick or what ever when your body kicks into the Ketosis.

However I never had that feeling, had my first cheat meal yesterday with a good size full of Sushi.

Why don't I feel craving etc?

Here is what I usualy

Breakfast:
Omelette - 6 Eggs 3 full 3 eggwhites only - Cheese, spices

Second meal:
Salad - Chicken with a mixed - Olive Oil and Balsamico sauce

Third meal:
Protein shake

Fourth meal:
Salad - Chicken with a mixed - Olive Oil and Balsamico sauce

Last meal evening:
Steak, mince meat etc.

Thoughts?

[affeman]

NOT ENOUGH FAT

This. That's almost a protein only diet (what's bad for both; building muscle and fat loss), you can triple your fat intake.

Keto = 35-40 % Protein, 60-65 % Fats.

[OneMoreRep]

youre not in ketosis if you are eating 100g of carbs a day.  go back to under 40 a day, and only carbs from vegetables.  the headaches are probably just your body adjusting.  the longer you are on it, the more normal it becomes.

This is correct.  I believe the total amount of carb intake should be reduced to 30-40 grams per day, preferably prior to a workout.

The hardest part of the damn diet is finding the right kind of healthy foods to eat while on it in order to not break the state of ketosis.

Burgers, hotdogs, steak, chicken and cheddar cheese are all great sources of fat with 0 carbs, but their saturated fat levels (except for chicken) can be extremely detrimental to your health.

SimplyHuge, tell us more about your dietary choices and meal frequency.

"1"

[Meso_z]

You need to add "Lipolyze" in there to see results. 

[el numero uno]

What about diet sodas on a keto diet?

[lesaucer]

cant believe some retards on here. why do you think our brains use carbs as energy, and that our muscle use glycogen (carbs) as energy too? wake up. btw, i tried it, just to see what it did, and it sucks.  no energy, FLAT like pancake, only thing its good for is to get a ripped face fast!

[DK II]

Make sure to stack a yohimbin containing fatburner with your keto diet at all times.

[Meso_z]

Make sure to stack a yohimbin containing fatburner with your keto diet at all times.

Yes, but "Dave" doesnt like stimulants. 

[no one]

Read again what I said.

I said I was on keto for some time. No carbs. That's when I had headaches.

I upped my carbs to 100 g a day because I didn't like the lack of energy on keto... I'm not on keto anymore.

lol 'simply stooge' pwnd.

[Meso_z]

What about diet sodas on a keto diet?

They are ok. "Oven Stalkerpani" doesnt recommend them though. He believes they are "unhealthy"... yet, massive amounts of medicines circulate into his bloodstream. well..

[PJim]

cant believe some retards on here. why do you think our brains use carbs as energy, and that our muscle use glycogen (carbs) as energy too? wake up. btw, i tried it, just to see what it did, and it sucks.  no energy, FLAT like pancake, only thing its good for is to get a ripped face fast!

Definitely dials the face in, no doubt.