You might find these pics motivating:
I cannot stand before and afters posted like this. Looks like a fucking supplement ad.
1. Why is her hair pulled back
2. No makeup
3. No fake nails
4. No tan
on and on...
She is already in great shape in the staged "before" picture. You can see her abs, and of course in the "after pic" she is doing a turn with the stomach held in, instead of straight forward with stomach pressed out.
So sorry, not much change, the girl was already in shape, just dropped a tiny bit of fat and water.