In regards to bodyfat...

[Mazda323]

lol..arent you the guy who kisses bbers asses all the time?

Youre in the "all positive".. "hard work".. "all natural".. "spot on nutrition" and all this misleading crap bandwagon as well...dont come here pretending you "seek" the truth behind modern bbing, jackass.

Νo i always new the truth about the modern bodybuilding of hormones, diuretics and drugs. But i am also knowing well that you need hard training and a perfect nutrition to achieve perfect conditioning.

I am talking about the abuse on gh, insulin, drugs, etc, but most about narcotics that gh15 said at several topics and posts. Also i never said that anyone of the modern bodybuilding is natural. I said that we have to leave away from our critic the personal life, wife or children of someone.

So, think again, read again about what i was saying about and then open your mouth and talk.

The sad think is that i still think that you and Groink are some of the members that i like most.

[Khofo]

thats a 6 percenter,,natural? do i need to even respond lol this fella on hgh and insulin = pro bodybuilder

gh15 approved

and this fella ?
http://www.getbig.com/boards/index.php?topic=393617.0



GH & insuline  Free
Great arab génétic

[Christian B]

sure,,

estrogen doesnt come only from using of hormones,, it comes from diff things hapen to human body ,, both males and females to a larger degree,, but be sure about it ...both males and females can have higher level of estreogen ...with female its expected with males...it depends on ,,level of stress,, and ofcourse on ethnicity ,, and ofcourse on type of food etc,,

over all ,, fellas with higher level of stress tend to hold more estrogen ,, good example for etnicity nationality with higher level of estrogen is jews,,they are more stressed fellas thus produce more cortisol thus hodl more estrogen usualy midsection and lower back ,, this give them ofcourse the ability to be stronger....but thats for another day ,, same for italians they hoold bunch load of estrogen due to stress levels if not on hormones ,, it usualy go like this...the more you use your brain the more stressed you will be the more cortisol you will put out the more estrogen you will hold,, jews hold the title,, italians are right there with them ...others too,,

take for exampel jamaica fellas,, african fellas russian fellas,,forget about it ! they just have no stress ,, brain doesnt care,, you can put jamaica boy where ever you want he wont get stressed ,, it is just how it is ,, his brain wont realse the comand to produce more cortisol it wont ,, stress wont fase those type of fellas,, it also hae to do a lot with how you grew up what surrouding parents and type of country ,, but! in general genetic will determine this level of estrogen ,, it can be changed whiel on hormone...look at ron heris he is a jew but he is on so omuch drugs that he produce less estrogen due to them ,, still with out hormones he would look like bigger pooper than what he is on them but the softness and estrogen level in his body would SKY ROCKET ,,whiel jamaica boy wont change lol he will sit at 170-180 and wont change will remain built and sub hard with some definition ,,his body wont produce more estrogen ...ofcourse in his case it will due to him being on hormones and then go off but im talking if he was true natural ...

hopefully oyu get what im saying,,

any jew for example ,, is HIGHLY STRESSED INDIVIDUAL ,, this is one thing every jew knows ,, they are born with stress ,, they know they are super smart and can put most in their left pocket...see flinston ...his words can always put him out of bad balonie beause his brain is mr o ...get what im saying here? same for that special ed fella that used to post here in the past,, his brain is sharp ...jew brain ,, but!! the stress levels are enormous ,, ask yaron avidan ...he look like camn person ,, he is ,, but if you know how jewish are you will know that the stress levels are very high between close doors when you actualy know the fellas,,

this is just how it is and it will determine estrogen in the body when natural ,, ofcourse chemical warfare change everything...

see mr palumbo

this is sealed bible index,,

gh15 approved

I'll just try to qoute this once more to get an answer
Wow, just wow, this makes total sense, I worry and speculate ALL the fucking time- You def know what you're talking about!
Well I guess I better learn how to chill or start hormonizing. What are the other side effects of estrogen in a male? And thanks a lot for taking your time to answer so thorougly! Is there any way to lover estrogen without hormonizing?

[lesaucer]

[deceiver]

whats my bf gh15?

[gh15]

whats my bf gh15?

ill have to look at this later ,, look like high singles,, but wil have to check again ,, your lower back has some fat and legs too,, but front look 7-8% will have to look at it agsain later ,,, probably around 9% but again i didnt have time to look at it closely

gh15 approved

[GroinkTropin]

whats my bf gh15?

Around 12%, you are bloated as fuck. Clean up the diet and drop some water and let's see. Back/hams/lower abs are still pretty fat, the lowest you could be around 10%, but that's it.

[gh15]

yes you are 10% and hold the niagra falls water all in you ,,if you got your water down ....it would look much much better 10% maybe even high singles 9%

gh15 approved

[deceiver]

actually it's me with less water... 1 tab of atd as an ai everyday on top of 400mg test and 400mg of deca.

normally im even more bloated.

what should I do to drop water? i wont take tren, its out of option.

im gonna introduce ephedrine in few weeks... and thats it. diet wise it is as following:

100g of rice, 100g of oats, 2 whole eggs, 3 egg whites (big eggs - 70g each), 400-500g of chicken breasts, some olive oil. I don't really need much calories since I'm endomorphic.

My lifts: deadlift 190x3, barbell row 120x6, db shoulder press 40kg x 2, back squat 160x3 ass to grass, front squat 120x3. bodyweight 77kg after breakfast, height 5'5''.

doing 30 minutes of cardio after workout 3 times a week (some bcaas before it i know its bullshit but im kinda scared not to take it lol), tried 45 mins but it felt kinda worse for some reason.

[wavelength]

gh15, what do you think my bodyfat is here?

[noc]

What's the most effective way to drop water, naturally?

[tlc]

gh15, what do you think my bodyfat is here?

6% tops. Great look.

[wavelength]

6% tops. Great look.

thanks. my guess was closer to 8% though.

[gh15]

thanks. my guess was closer to 8% though.

lol,, this is 5.5% and dry 5.5%,,this is no where even remotely close to 8% or 7%,, this is small muscles with 5.5 % bodyfat on them...and pretty much DRY! best condition in this all tread

gh15 approved

[gh15]

look at your fuckin x on the back side,, look at it lol 8% lol are you fuckin nuts? it look like there is a mini person carved into your back ,,look at the back detail and fibers all over ,, this is small fella with sub6% and not only sub% but DRY sub 6%

gh15 approved

[gh15]

6% tops. Great look.

dont know if great look because...you want to be bigger and mainly thicker,, notice the muscle in the back are very small ,, better be thicker and have on you 7-8% bodyfat and only when big enough due to hormonal usage cut down to 6% ,,generaly speaking his condition is absolitly great but the muscles are just too small,, need more thickness ,, thickness is very important ,, thick muscles even if covered by some water and fat...some ! not 12% lol but 8% would look better

gh15 approved

[asbrus]

MY BR0THER H0W MUCH?

[apply85]

do a better job of cropping ur hair line and backne plz

[asbrus]

do a better job of cropping ur hair line and backne plz

UMM THAT'S N0T ME.

[apply85]

right

[wavelength]

lol,, this is 5.5% and dry 5.5%,,this is no where even remotely close to 8% or 7%,, this is small muscles with 5.5 % bodyfat on them...and pretty much DRY! best condition in this all tread

gh15 approved

look at your fuckin x on the back side,, look at it lol 8% lol are you fuckin nuts? it look like there is a mini person carved into your back ,,look at the back detail and fibers all over ,, this is small fella with sub6% and not only sub% but DRY sub 6%

gh15 approved

Thanks man. My back and chest gets pretty ripped but my arms and shoulders are still undefined, that's why I was thinking I was higher.

dont know if great look because...you want to be bigger and mainly thicker,, notice the muscle in the back are very small ,, better be thicker and have on you 7-8% bodyfat and only when big enough due to hormonal usage cut down to 6% ,,generaly speaking his condition is absolitly great but the muscles are just too small,, need more thickness ,, thickness is very important ,, thick muscles even if covered by some water and fat...some ! not 12% lol but 8% would look better

gh15 approved

I agree, injuries held me back, I was bigger in my young days.

[slaveboy1980]

What's the most effective way to drop water, naturally?

diet....because a lot of this water bs is FAT. gh15 should stick to hormonized guys...many of his estimates are crap.  Even among the obvious hormonizers his estimates are often off.

[kiwiol]

5 years ago, Squadfather (PBUH) would've had a field day with some of the pics in this thread. Ownings would've been dished out, feelings hurt and major meltdowns witnessed, with many a noob left with nothing but a sickening sense in the pit of their stomach as they lay sobbing in a fetal position, sucking their thumbs.

Now just about every noob starts their first few posts by praising gh15, make a few posts about what they take/should take and 30 posts later, become part of the gang, with no Getbig initiation

[gh15]

diet....because a lot of this water bs is FAT. gh15 should stick to hormonized guys...many of his estimates are crap.  Even among the obvious hormonizers his estimates are often off.

im never off ,, what i say is 100% it is not fat with most of hormonized bodybuidl..it is water,, reason you all come to stage 180 is because you over diet and know nothing abotu the diff between water and fat,, this is the problem

gh15 approved

[mass 04]

Is this the smellier, poorer, gayer, eastern European version of "dov"