In regards to bodyfat...

[gh15]

5 years ago, Squadfather (PBUH) would've had a field day with some of the pics in this thread. Ownings would've been dished out, feelings hurt and major meltdowns witnessed, with many a noob left with nothing but a sickening sense in the pit of their stomach as they lay sobbing in a fetal position, sucking their thumbs.

Now just about every noob starts their first few posts by praising gh15, make a few posts about what they take/should take and 30 posts later, become part of the gang, with no Getbig initiation

i tell them their bodyfat ,, as simple as thaT,, someone need to do it and do it right,, i tell them bodyfat ,, i cant tell them how much water they have becaue everyone hodl water diff...but! if i say bodyfat it is right on ,, when i say that fella joe is 10% i mean exactly that not 13 and not 8,,10% starting to get into the singles 9-10%

gh15 approved

[slaveboy1980]

im never off ,, what i say is 100% it is not fat with most of hormonized bodybuidl..it is water,, reason you all come to stage 180 is because you over diet and know nothing abotu the diff between water and fat,, this is the problem

gh15 approved

you have been off several times. Water can be a huge thing for hormonized bodybuilders BUT i have seen you several times confuse water and FAT, this goes for both pics of true naturals and hormonizers.

a natural sitting at 13% wont be sub 10 just by losing water, which you have made it sound like. You tend to overestimate the leaness level of many of the guys. I suspect because you work with alot of hormonized guys who carry massive amounts of water. (drug induced water retention)

[kiwiol]

i tell them their bodyfat ,, as simple as thaT,, someone need to do it and do it right,, i tell them bodyfat ,, i cant tell them how much water they have becaue everyone hodl water diff...but! if i say bodyfat it is right on ,, when i say that fella joe is 10% i mean exactly that not 13 and not 8,,10% starting to get into the singles 9-10%

gh15 approved

You do what you have to do, I wasn't complaining about you. Just saying I miss the old Getbig with the brutal initiation that every noob had to go through first, which was one of the funniest/best things about this place.

The new chick booty's thread was brutal, but in a very different and serious way compared to how it used to be during the great Sarcasm's era.

[Figo]

tell us bout dropping water gh15

[gh15]

i never confuse those things,, thats what i make cheecheeing off friend,, when you do it 24 7 for so many years there is no confusment,, hormonized bodybuilders ,, serious ones.... only hold water with minimal bodyfat on them ,, it is the skin thickness that you confuse with fat ,, trust me on that i make champions ,, im myself a champion ,, no mistakes in this regard,, every % i said here is spot on ,, not only that! but in most cases im being very harsh on fellas,, what you see on boarding when they show 8% and make it look like its 12% ....is balonie,, done by fellas who have no clue inregard to bodyfat and water,, it is again steroid boardings myths like many others...

that is why many of you go on stage 170lb hormonized insted of 200lb ...becaus you condfuse water with fat!

gh15 approved

[gh15]

tell us bout dropping water gh15

dropping water in advane bodybuild is only dne in ONE SINGLE WAY ,, it is the usage of diuretics all along the year,, LIAR IS THE ONE WHO TELLS YOU OTHERWIZE,,

we BLOW UP ON HORMONES AND ALL ALONG THE YEAR WE TAKE WATER OUT WITH DIURETICS,, im never wrong ,, i know how it is ,, i been there and done that,, the reason you see 230lb fellas with abs sucked in the skin all wraped aroudn the abs when they are 5'8 237lb....is because of DIURETIC that go hand in hand with insulina! and with hgh! ,, nothing to di with 60 meals a day or with chiken and asparagus or with balonie,, thats the excuse those mother fuckin sobs give you...but no more,, you been to the school of gh15 and graduated! now you know hwo it is

gh15 approved

[slaveboy1980]

i never confuse those things,, thats what i make cheecheeing off friend,, when you do it 24 7 for so many years there is no confusment,, hormonized bodybuilders ,, serious ones.... only hold water with minimal bodyfat on them ,, it is the skin thickness that you confuse with fat ,, trust me on that i make champions ,, im myself a champion ,, no mistakes in this regard,, every % i said here is spot on ,, not only that! but in most cases im being very harsh on fellas,, what you see on boarding when they show 8% and make it look like its 12% ....is balonie,, done by fellas who have no clue inregard to bodyfat and water,, it is again steroid boardings myths like many others...

that is why many of you go on stage 170lb hormonized insted of 200lb ...becaus you condfuse water with fat!

gh15 approved

no, I stand by what I said. You are wrong with several of your estimates; they are fatter than you make em out to be. not all..but several.

going from 13 to 7% for a natural is not the same thing as final phase competition prep water manipulation for the hormonized bodybuilders. yes the latter will often overdiet because they can not control the drug induced water retention...and all the insulin and shit makes it even more difficult. but at the same time the latter (drug using bodybuilders) often can't diet as many of the old school guys and are fatter than many of the amateurs. so it's not just a water issue!!

[gh15]

anyone4 i gave bodyfat estimation here was within 1% of his true bodyfat,, every single one,, if i wasnt 100% sure i didnt give it ,, the problem is i was 100% sure with them from what i seen ,, whatever i gave here was right on,, shwo me where i was wrong,, im rarely wrong inregard to bodyfat,, even the fella i gave 10% that looked fat....from the back....it was load of water weight ,, he would get into 10% visual look within 3 day on diuretic,, 7 day aldactone and he is 10%

gh15 approved

[gh15]

ill check this posting later i have to go now,, but i will chek it ,, i like seeing bodyfat pictures it teaches the pupils here ,, it is big thing i want them to understand

gh15 approved

[slaveboy1980]

anyone4 i gave bodyfat estimation here was within 1% of his true bodyfat,, every single one,, if i wasnt 100% sure i didnt give it ,, the problem is i was 100% sure with them from what i seen ,, whatever i gave here was right on,, shwo me where i was wrong,, im rarely wrong inregard to bodyfat,, even the fella i gave 10% that looked fat....from the back....it was load of water weight ,, he would get into 10% visual look within 3 day on diuretic,, 7 day aldactone and he is 10%

gh15 approved

I have seen you tell natural guys who are 12/13 that they are 8-9. this is not a water issue...this is a body fat issue.

this situation is different from a hormonized guy who sits at  211lbs 5% 3 weeks before competition who overdiets to 183lbs because he doesn't know what he is doing (he can't control his water issues...edit: or rather he confuses fat and water and thus overdiets )

[gh15]

10% bodyfat going into the high singles within days if wanted!

gh15 approved

[gh15]

sub6% bodyfat 5%,, holding notghin btu skin and water on him

gh15 approved

[gh15]

22-25% bodyfat

gh15 approved

[slaveboy1980]

10% bodyfat going into the high singles within days if wanted!

gh15 approved

this guys need to loss FAT if he wants to go sub 10%. I would say he is 11 or so in that picture. there is no need for him to specifcally worry about water at this stage.

[gh15]

this guys need to loss FAT if he wants to go sub 10%. I would say he is 11 or so in that picture. there is no need for him to specifcally worry about water at this stage.

no he is already on thre verge of 9% he is 10% at night after all meals in ,, this is what 10% full look like,,this is also one of the most common mistakes among the know it all in steroid boardings,, to give this fella 14% ....this is when they show they havwe NO CLUE ABOUT BODYBUILDING,, this kid in this poicture is VERY TONED HE IS VERY VERY VERY VERY MUCH IN THE 10% AND HE IS SCULPTED WELL FOR NATURAL ,, HE CAN BE WITHIN 21 DAYS IN THE 8-9% ZONE,, he hold water on him true... but it is also not much ...

this is what 10% bodyfat look like and THIN SKIN

gh15 approved

[slaveboy1980]

22-25% bodyfat

gh15 approved

i remember this guy. he is mentally ill.

[gh15]

wil check this tread later have to go,,

[slaveboy1980]

no he is already on thre verge of 9% he is 10% at night after all meals in ,, this is what 10% full look like,,this is also one of the most common mistakes among the know it all in steroid boardings,, to give this fella 14% ....this is when they show they havwe NO CLUE ABOUT BODYBUILDING,, this kid in this poicture is VERY TONED HE IS VERY VERY VERY VERY MUCH IN THE 10% AND HE IS SCULPTED WELL FOR NATURAL ,, HE CAN BE WITHIN 21 DAYS IN THE 8-9% ZONE,, he hold water on him true... but it is also not much ...

this is what 10% bodyfat look like and THIN SKIN

gh15 approved

of course he can be sub 10 in a short time BUT it's via fat loss not via water manipulation as you make it sound in many cases. it's not like one meal will take him from 11 to 8/9.

another factor is the amount of muscle mass that someone is carrying...you can have two people looking completely different at same bf% because they carry different amount of muscle mass.

[Figo]

dropping water in advane bodybuild is only dne in ONE SINGLE WAY ,, it is the usage of diuretics all along the year,, LIAR IS THE ONE WHO TELLS YOU OTHERWIZE,,

we BLOW UP ON HORMONES AND ALL ALONG THE YEAR WE TAKE WATER OUT WITH DIURETICS,, im never wrong ,, i know how it is ,, i been there and done that,, the reason you see 230lb fellas with abs sucked in the skin all wraped aroudn the abs when they are 5'8 237lb....is because of DIURETIC that go hand in hand with insulina! and with hgh! ,, nothing to di with 60 meals a day or with chiken and asparagus or with balonie,, thats the excuse those mother fuckin sobs give you...but no more,, you been to the school of gh15 and graduated! now you know hwo it is

gh15 approved

gh15,

how was he getting the dry, sucked-in look in the 70s? were diuretics widely used then too?

[Ch3micalGnetics]

gh15,

how was he getting the dry, sucked-in look in the 70s? were diuretics widely used then too?

some people tend to hold more water than others....maybe this guy was an aldosterona freak and his body doesnt hold water like the average people...i think that dryness is attainable with propper diet and water manipulation...very diffcult, but not impossible...

im waiting god to aswer this...

[Dr Dutch]

Mabe he just didn't drink for a week....

[Rearden Metal]

me pls..

[che]

me pls..

Hahahaha

[Palpatine Q]

me pls..

Good quads dude

[joeB]

no he is already on thre verge of 9% he is 10% at night after all meals in ,, this is what 10% full look like,,this is also one of the most common mistakes among the know it all in steroid boardings,, to give this fella 14% ....this is when they show they havwe NO CLUE ABOUT BODYBUILDING,, this kid in this poicture is VERY TONED HE IS VERY VERY VERY VERY MUCH IN THE 10% AND HE IS SCULPTED WELL FOR NATURAL ,, HE CAN BE WITHIN 21 DAYS IN THE 8-9% ZONE,, he hold water on him true... but it is also not much ...

this is what 10% bodyfat look like and THIN SKIN

gh15 approved

if i post my diet (everything is already broken down i.e calories carbs protein per meal), is there any chance you can tell me what i need to change to get down to single digits?