This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS. i had 2 bagels, subway 12 in and a shrimp/crab salad. that's under 100 grams, easy, and that's every day, just about.
How does this thread prove anything, unless all these people eating less then 100 g of protein are all jacked, pics anyone?Not trying to be a smart ass serious, just there is no way I maintain size with under 200 grams of protein, but I also think that anythng more the 350-400 my body won't use
i agree with the board that many people push high protein over board but I think 1 gram per lb is a little low for someone juiced. i think 1.5 is plenty though
Meso eats clean and have seen pics of him but what do the rest of you look like eating that way? Any one can eat like shit but iam guessing you look like shit?
WatermelonFried Chicken, w/ hot sauceDoritosGrape DrinkPigs feet