-6 egg whites,200gr cotage cheese,half cup oats in water with tbs honey and 1 banana
-2 can of tuna ,1 cup rice,1 tbs mayo
-200gr cotage cheese ,25g whey,2 whole grain bread sandwich with peanut butter and jelly
train
-50g whey ,half can pinapple
-200 g chicken ,beans,salad
-8 egg white,1 tbsp peanut buter