1 scoop whey protein powder in water - Pre-Workout
1 scoop whey protein powder in water - Post-Workout,1/2 cup oats
10 eggwhites with sauteed` peppers and onions mixed in,diet Coke
5 oz. boiled chicken breast,green salad,diet Coke
5 oz. boiled chicken breast,2 small baked potatoes,green salad,diet Coke
8 eggwhites,1 whole egg,2 rice cakes with natty PB
Dieting for a contest on Nov. 12th.