Today:
500ml liquid egg whites, 1/2 cup oats, 1 banana, 2 tbsp. natural peanut butter
8oz. lean ground beef, 8oz. white potato w/ ketchup
8oz. lean ground beef, 8oz. white potato w/ ketchup
Train
2 scoops whey, 1 blueberry muffin, 1 apple cinnamon muffin
I'll eat once more probably... maybe some chicken nachos or something.