250ml egg whites w/ 1 scoop whey, 1 can dole orange juice
Trained Legs
250ml egg whites w/ 1 scoop whey, 3 tbsp. gatorade, 1/2 cup oats w/ 1/2 cup blueberries
Restaurant meal-1/2lb sirloin burger, sweet potato fries, diet coke, choc/pb mud pie thing for dessert
8oz. chicken breast