Author Topic: What did you eat yesterday? (Read 849899 times)

Brocty · « **Reply #325 on:** February 10, 2012, 06:58:34 AM »

Yesterday was a filthy one.

2 eggwhite and oatmeal shakes
1/2 party pizza from greco
double quater punder meal
big bag of M&M peanuta
litre of pineapple juice
Bowl of incream covered in peanut butter
banana bread

missing a few things as well!

wild willie · « **Reply #326 on:** February 29, 2012, 11:35:04 AM »

So far today.....sushi and salad.....washed it down with hot tea.

wes · « **Reply #327 on:** February 29, 2012, 11:38:51 AM »

I had some Thomas Jefferson Muffins,with some Jimmy Carter Cornbread and Chicken, followed by two helpings of John Doe Pie and 2 cups of Blue Ridge Mountain coffee!

Smallz · « **Reply #328 on:** February 29, 2012, 11:59:15 AM »

Why not...
breakfast: 8 egg whites and 2 whole eggs, with a half cup of oats with honey, water with crystal light, and a coffee

Leg workout before work

Meal 2: 8oz chicken, half cup rice

Meal 3: 8oz chicken, half cup rice and a juicy red apple, and a coffee

Will have one more meal at work and then whatever the wife makes for dinner, prob a shake, some natty pb and hopefully some putang pie before bed...

Mr Nobody · « **Reply #329 on:** February 29, 2012, 04:43:09 PM »

A snickers bar and a cup of soup it will rip you up in a minute, try it 7 days.

Domthemilky · « **Reply #330 on:** March 01, 2012, 12:00:56 AM »

yesterday was: 500 ml of egg whites suspend in orange squasha,,,

bowl of crisps, some left over chips aswell

250 g chicken, 4 low fat sausages

500 ml of egg whites suspend in orange squasha,,,

tin of pineapple

really cant be bothered to eat regularly sometimes unless im at work.

Domthemilky · « **Reply #331 on:** March 01, 2012, 12:05:13 AM »

Quote from: Krankenstein on February 10, 2012, 05:13:15 AM

My cheat meal day...

30gm Quick Oatmeal
10gm Rasin
2.5oz Turkey Breakfast Sausage
5 lg egg white
1 Whole Egg
1 oz FF. Cheese

55gm Dymatize
15gm Almond

170gm Chicken (Raw weight)
6oz Broccoli
1/2 Serv Lite Ranch

55gm Dymatize

55gm Dymatize

3 srv Curly Fries
2 Buns
2 7oz 93% Lean Ground burgers
2 Slice Cheese
5oz PB M&M

i see you like your protein shakes! back when i used to drink shakes allt he time i always went with ON whey or dymatize. the dymatize chocolate mint tastes soooooooo good. which flavour are you drinking at the moment?

Meso_z · « **Reply #332 on:** March 05, 2012, 09:33:09 AM »

10 eggwhites, toast with honey, coffee.

some fried "cheese pies"

Trained chest, side delts, abs.

A wholeweat bagel with chicken and ketchup.

biscuits with coffee.

And probably before bed im gonna have some eggwhites (10).

Nasty Nate · « **Reply #333 on:** March 05, 2012, 06:55:38 PM »

9am-50 mcg T3, 25mg Ephedrine, bottle of water
Meal 1-10:30am 500ml liquid egg whites w/ 1 scoop whey
Meal 2-2pm 2 chicken breasts w/ bbq sauce, coke zero
4pm 1cc Test Prop, 1cc Tren Ace, 25mg Ephedrine
Trained Back
Meal 3-6:30pm 500ml liquid egg whites w/ 1 scoop whey, 1 glass orange juice, bowl of apple cinnamon cheerios w/ skim milk
Meal 4-11pm homemade double burger w/ ketchup/mustard, coke zero

notsureifsrs · « **Reply #334 on:** March 06, 2012, 02:14:28 AM »

Quote from: Nasty Nate on March 05, 2012, 06:55:38 PM

9am-50 mcg T3, 25mg Ephedrine, bottle of water
Meal 1-10:30am 500ml liquid egg whites w/ 1 scoop whey
Meal 2-2pm 2 chicken breasts w/ bbq sauce, coke zero
4pm 1cc Test Prop, 1cc Tren Ace, 25mg Ephedrine
Trained Back
Meal 3-6:30pm 500ml liquid egg whites w/ 1 scoop whey, 1 glass orange juice, bowl of apple cinnamon cheerios w/ skim milk
Meal 4-11pm homemade double burger w/ ketchup/mustard, coke zero

How many weeks out?

FAST LANE · « **Reply #335 on:** March 06, 2012, 11:34:01 AM »

30 eggwhites
6 cans of tuna
watercress,spinach,collards greens, kale
2 bananas

Domthemilky · « **Reply #336 on:** March 06, 2012, 11:48:28 AM »

Quote from: FAST LANE on March 06, 2012, 11:34:01 AM

30 eggwhites
6 cans of tuna
watercress,spinach,collards greens, kale
2 bananas

sounds pretty strict, are u cutting? how much protein is that a day?

purenaturalstrength · « **Reply #337 on:** March 07, 2012, 07:31:31 AM »

oatmeal with milke (skin thicken $:-\$ ) and nuts

kebap wrap

3 chicken rice brokli fella meals

spaghetti balonie for dinner

i thinkit must be over 3000kcal but under 4000

PJim · « **Reply #338 on:** March 07, 2012, 07:48:37 AM »

Shoulder of venison pan fried then finished off under the grill like Chef Adonis would like with some chopped up celery and horseradish
Then I had my first Maccie D's in about 3 months which was 2 double cheeseburgers, large fries and a large vanilla shake.

Meso_z · « **Reply #339 on:** March 07, 2012, 10:49:07 AM »

Quote from: purenaturalstrength on March 07, 2012, 07:31:31 AM

oatmeal with milke (skin thicken $:-\$ ) and nuts

kebap wrap

3 chicken rice brokli fella meals

spaghetti balonie for dinner

i thinkit must be over 3000kcal but under 4000

I think youre in good condition if the guy in the avatar was really you.

What macros are you shooting for each day?

purenaturalstrength · « **Reply #340 on:** March 07, 2012, 11:17:42 AM »

Quote from: Meso_z on March 07, 2012, 10:49:07 AM

I think youre in good condition if the guy in the avatar was really you.

What macros are you shooting for each day?

yeah that wqs me

i have no idea about the macros i just try to get in a striking distance of 3500-4000kcal a day but I can't really tell. I used to weigh food etc as a teenager all obsessive compulsive but I can never go back to that crazyness. I just put some foods together that seem decent enough/

Cleanest Natural · « **Reply #341 on:** March 07, 2012, 11:30:38 AM »

6AM: leftover half steak and fruit (a lot)
11AM: 6 whole eggs sunny side up with a whole loaf of bread
1PM: steak+salad+ rice (3 lbs all toghether)
3PM: 1 liter buttermilk + 2 snickers
8PM: home cooked meal @ my mom
11PM: 1 liter buttermilk + 1 big snickers bar

Meso_z · « **Reply #342 on:** March 07, 2012, 11:58:02 AM »

-10:00 10eggwhites, 2 croisants.

-coffee

-Another coffee

-14:00 Back/rear delts/traps

-17:00 wholewheat bagel with chicken breast.

-21:00 "a cup" liquideggwhites + pasta with ground beef and tomatoe sauce.

Im looking foraward for some cake and then go to sleep.

Meso_z · « **Reply #343 on:** March 09, 2012, 10:34:56 AM »

around 10 eggwhites, toast with honey

coffee

coffee

Train arms

wholewheat bagel with chicken breast.

around 10 eggwhites

some breadsticks.

chicken breast on the pan.

purenaturalstrength · « **Reply #344 on:** March 09, 2012, 12:06:50 PM »

yesterday

oatmeal with milk and nuts breakfast

3xchicken rice brokli fella at work

after work spaghetti balognesa

dinnar pizza quatro staggioni

probably about 4000 calories again

Dr Dutch · « **Reply #345 on:** March 09, 2012, 12:41:05 PM »

Quote from: Cleanest Natural on March 07, 2012, 11:30:38 AM

6AM: leftover half steak and fruit (a lot)
11AM: 6 whole eggs sunny side up with a whole loaf of bread
1PM: steak+salad+ rice (3 lbs all toghether)
3PM: 1 liter buttermilk + 2 snickers
8PM: home cooked meal @ my mom
11PM: 1 liter buttermilk + 1 big snickers bar

Don't you wake up 'cause you have to piss 2 hours later?

NeilGM · « **Reply #346 on:** March 09, 2012, 01:02:31 PM »

Hmm I can't remember fully.. Today I had:

4 Large Eggs + Small bowl of cereal
Home made stew with Quorn
4 Large Eggs + Small bowl of cereal
125gr of chicken fillet + Small bowl of cereal
125gr of chicken fillet + apple + fruit bar
Home made stew with Quorn
4 Large Eggs + Small bowl of cereal

Papper · « **Reply #347 on:** March 09, 2012, 01:17:06 PM »

had some pizza slices at work, working late, and damn it i shouldnt have. i have been puking for 12 hours straight. im dried out completely

Mr Nobody · « **Reply #348 on:** March 09, 2012, 03:31:04 PM »

Frog legs.

dj181 · « **Reply #349 on:** March 09, 2012, 03:42:38 PM »

Quote from: Mr Nobody on March 09, 2012, 03:31:04 PM

Frog legs.

how about the coffee and cigs?