Breakfast: 45g oatmeal mixed with 6 eggwhites and water, glass of orange juice, cup of green tea, 2 ts of Fish oil, 1 multivitamin
Meal 2: Half chicken breast, 100g jasmine rice
Meal 3: Same as meal 2
*Cardio session*
PWO: 3 rice cakes, 35g ONs 100% whey + 5-10g creatine
Meal 4: 400-500g salmon, lots of broccoli
Meal 5: 100g tunafish, a handfull of walnuts
Cutting back on the weights a bit, and focus more on cardio in order to shape up. Been gaining some good overall size lately, but with size comes also fat, and I dont really need to be any bigger - so I would rather just try to stay lean instead. Gonna hit some heavy squats and biceps tommorow though, but I will stop trying to break records and just focus on form, intensity and just maintaining instead. The ego can get carried away sometimes, and allthough that can be fun as well - its better to just take a lil breake and have a reality check so you dont spin off.