current diet
7am-2 boiled eggs, 100 grams of roast beef, 100 grams of cottage cheese, 2 or 3 small tomatoes, black coffee
noon-200 grams of tuna/salmon, half of capsicum, 100 grams of cottage cheese, black coffee
2pm-200 ml fruit yogurt and few hazelnuts
7:30pm-200 grmas of chicken breast with 150 grams of steamed veggies, black coffee
9:00pm-fruit yogurt
roughly 1300 calories