What did you eat yesterday?

[wild willie]

I piece of toast.

and 55 sets of barbell curls....lol

[wild willie]

coffee


protein drink


salad


2 pieces of pizza

iced tea


3 blue cheese stuffed hamburgers (no buns)

diet pepsi

1 peanut buster parfait

[O.Z.]

awesome bro!

was just telling gal over email I'm just going to stay in the hole as long as I can now I hate the way the water affects me. I like the fullness and vascularity but miss the crispness and tight look of ultra low cal the days I'm watered out. kicking around the idea of forgoing the big meal altogether for a bit and running that blend in the book as it'll give me the fullness and vascularity w/o the water issues.

keep pushing bro good on ya!

Gal and his big meals no thanks. Saying that you are in a different ball game (already in 5-6% range according to last photo you posted)  and I am still around 10%. Don't want to include any big meal before I reach my goal (7-8%). Man, I am starting to see veins popping out on my arms and shoulders and that is such a great boost for me as I don't even remember when was the last time it happened, probably in my twenties. And now seeing this in my forties, wow. I am like possessed , 6 days on in the gym and 1 day off, no problem at all, testosterone levels raging.

[dj181]

Gal and his big meals no thanks. Saying that you are in a different ball game (already in 5-6% range according to last photo you posted)  and I am still around 10%. Don't want to include any big meal before I reach my goal (7-8%). Man, I am starting to see veins popping out on my arms and shoulders and that is such a great boost for me as I don't even remember when was the last time it happened, probably in my twenties. And now seeing this in my forties, wow. I am like possessed , 6 days on in the gym and 1 day off, no problem at all, testosterone levels raging.

so you're around 10% right now then?

what % were you at when you started, and what was your bodyweight when you started and what is your bodyweight now?

[ukjeff]

one large pizza w bacon pepperoni ham onion green pepper and hot peppers

3 jr bacon cheeseburgers
large strawberry milkshake

a chocolate cake

a cheesecake

6 apple turnovers

1/2 bag bbq chips

2 bowls of french vanilla ice cream w raspberry jam

and nothing for three days after 

[no one]

actually it was about 28 hours fatboy, not 3 days.

i would say you should try it, but nothing can help you look good.

[dj181]

actually it was about 28 hours fatboy, not 3 days.

i would say you should try it, but nothing can help you look good. lol

ugayjizz is all wheels and his torso is just ok

18 inch arms my ass

[no one]

ugayjizz is all wheels and his torso is just ok

18 inch arms my ass

18 inch arms?!?! is that what he says?

i was going to ask him if he had cancer of the biceps and had them surgically removed.

im surprised he didnt herniate himself trying to hold his gut in for this pic.

what a disaster.

18 inch arms ahahahaha

[no one]

18 inch arms lol hoooooooleee fuck.

[dj181]

18 inch arms lol hoooooooleee fuck.

and he weighs well over 2 bills in that pic lol

i got 16 inchers @ less than a buck 60 bodyweight

18 inches @ 2 hundred something and not even truly 18 inches hahahahhahahahahahahahha!!!!!!!!!!!!!!

[anabolichalo]

7 am: 1 can tuna + 2 egg + water shake

noon: chicken and rice


5:30 pm tuna water shake + cornflakes and milk



9pm: steaks with fries and salad


5 beers 1wiskeycola can 1vodkaorange can

[no one]

and he weighs well over 2 bills in that pic lol

i got 16 inchers @ less than a buck 60 bodyweight

18 inches @ 2 hundred something and not even truly 18 inches hahahahhahahahahahahahha!!!!!!!!!!!!!!

over 200 means nothing when hes at least 10-12% in that pic. why anyone would embarrass themselves but posting such a mess in a manner thats supposed to be 'impressive' is beyond me.

but anyway. 18 inch arms my ass. what a fucking liar. this guy is beyond fucked. lol

[dj181]

5 beers 1wiskeycola can 1vodkaorange can

so were you out partying last night brosef?

[dj181]

over 200 means nothing when hes at least 10% in that pic. why anyone would embarrass themselves but posting such a mess in a manner thats supposed to be 'impressive' is beyond me.

but anyway. 18 inch arms my ass. what a fucking liar. this guy is beyond fucked. lol

18 inches at that weight and @ 10% ain't shit, but if he had an 18 incher @ 5-6% then that not too shabby

Menzter's on stage arm was 18.5 inches, so ugayjizz can stand toe to toe with Mentzer it seems

[Mr Nobody]

18 inches at that weight and @ 10% ain't shit, but if he had an 18 incher @ 5-6% then that not too shabby

Menzter's on stage arm was 18.5 inches, so ugayjizz can stand toe to toe with Mentzer it seems

A huge dude he was, I trained with him at Gold's Venice once. Talked to him on the phone a few times. He lost his mind after the 1980 O he could not take losing to Arnold.

[dj181]

A huge dude he was, I trained with him at Gold's Venice once. Talked to him on the phone a few times. He lost his mind after the 1980 O he could not take losing to Arnold.

yep, it was sad

i also talked with him by phone and he's the one that 1st called me "Wild Horse" lol

[Borracho]

18 inch arms lol hoooooooleee fuck.

I read this in the voice of bubbles from trailer park boys 

[Mr Nobody]

yep, it was sad

i also talked with him by phone and he's the one that 1st called me "Wild Horse" lol

He smoked cigs and drove a old car he told me you got decent genes for arms but you are not going to win the O.

[anabolichalo]

so were you out partying last night brosef?

i went for a night on the town with my ex workout partner/ex colleague

no homo

he kept telling me i should train heavy and eat tons

but $


getbig says work the muscle and dont spill over

[dj181]

i went for a night on the town with my ex workout partner/ex colleague

no homo

he kept telling me i should train heavy and eat tons

but $


getbig says work the muscle and dont spill over

if you eat beyond need then you'll just become a fatass, but training heavy is a good idea

[ukjeff]

over 200 means nothing when hes at least 10-12% in that pic. why anyone would embarrass themselves but posting such a mess in a manner thats supposed to be 'impressive' is beyond me.

but anyway. 18 inch arms my ass. what a fucking liar. this guy is beyond fucked. lol

Hahahahah...........
Heres a tune for you my homeboy

Keep thinking about me, you know you dont want to but just cant help it.  

It's fucking killing you how much you want me to be shit, keep telling yourself Im shit, over and over again, chant it like a mantra.

Make it so.

PS I was surprised they were 18, I had never measured them in my life before.
I must just have wide arms, there aint no peak though.

Whats yours measure big boy?

Oh and dont forget your calf measurement to go with it.
Hope they match, wouldn't want you to be accused of having an imbalanced physique.   

[flinstones1]

if you eat beyond need then you'll just become a fatass, but training heavy is a good idea

 boy. how do you think I reached the size I did at 20?wide as a brick shit house..I ate fucking everything.

 big difference between a guy 30 plus vs a kid like anabolichalo I don't think hes much older than me, shit I wouldn't be surprised if he's a teenager by his posts. and a teenager needs to fucking eat everything....

[anabolichalo]

boy. how do you think I reached the size I did at 20?wide as a brick shit house..I ate fucking everything.

 big difference between a guy 30 plus vs a kid like anabolichalo I don't think hes much older than me, shit I wouldn't be surprised if he's a teenager by his posts. and a teenager needs to fucking eat everything....

do you realize you look like shit and impress no one but yourself?


i think you live more of a teenager (loser?) life style than myself...it's funny the way you talk about me but arent you that deadbeat who couldnt even get a job etc


do you live with your mom?


actually i dont care i'm just telling you to put down the pipe

[nextgen]

yesterday i had 2 whole chickens for lunch, well over 200g protein in that meal

[flinstones1]

do you realize you look like shit and impress no one but yourself?


i think you live more of a teenager (loser?) life style than myself...it's funny the way you talk about me but arent you that deadbeat who couldnt even get a job etc


do you live with your mom?


actually i dont care i'm just telling you to put down the pipe

looking like shit is objective, compared to Brandon curry I look like shit but Im a big mofo, and well proportioned...;looks like I hurt someones feelings   just another wanna be kid on gear lol