meal 1-rare roast lean beef, 2 boiled eggs, cottage cheese
meal 2-tuna or smoked salmon, capsicum
meal 3-chicken, veggies
in between some nuts (almonds, hazelnuts) and peanut butter
roughly 1500 calories.
This is 6 days every day in a row.
A lot of carbs on 7th day, no fats, same amount of meat.