double cheese burger with French fries and a vanilla cokeprotein drinktwo pieces of pizza and a salad2 Hershey barsand another vanilla coketwo pieces of buttered bread
Now I want a very cold beer...
And it shows.
how would you know?we have never met.....
3 chicken, brown rice & veggies meals.4 oats with whey meals.3 eggsOne hand of walnuts.Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.
Excellent diet! I often have more energy if I throw in some fruit as well.
clenched or open?
I sometimes just blend some fruits with water and drink it straight away before the vitamins loose their potency.
1kilogram chicken filet750grams rice100grams oats 60grams whey isolate 50grams dextroseeveryday the same everyday the same
That's a great & tasty way.Not a single mg of vitamin C was consumed that day, or do take a multi?You eat your oats? Good job!
No vegetables
i ran out of vitamins a month and a half ago, didnt experience any differencebut i got new ones nowi put the oats in a shake with protein pwderwaste of money
epic colon cancer of peace