Is that the famous tbombz picture? Solid forearm. All the fapping to pics of tbombz, huh?
Only non process food, except coffee
1. Liverwurst on Italian roll with mustard, pepperoncini's, yogurt.2. Slice of spinach pizza, fish soup, coke.3. Big bowl of garlic pasta, with broccoli & chicken.Bodybuilding meals of peace...
no-rice soboro don. ~115g proteinthis was EXTREMELY good... highly recommended
1kg chicken and 750g rice100g oats powder 30g isolate powder
recipe?
1kg of chicken is the sweet spot?