What did you eat yesterday?

[ProudVirgin69]

Let's see...

Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice

Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt

Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt

Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt

Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot




<Burp!>

Stan Efferding Vertical Diet?

[DroppingPlates]

Stan Efferding Vertical Diet?

Yes pretty much, and I love it!

[FitnessFrenzy]

protein bar

cheese burger

quarter pounder

tomatoes

[benchmstr]

Same thing I eat everyday except my 1 off day which is either Saturday or Sunday

Breakfast
Bagel
2 organic chicken spinach and feta sausages

Breakfast 2
Sandwich made from soft onion roll, guacamole, shredded baked chicken

Snack
Organic grapes, organic blueberries, granola bar

Lunch 1
Organic Chopped salad: broccoli sprouts, Romain, cauliflower, chicory with poblano ceaser and shrimp scampi

Snack
Organic apple and granola bar

Lunch 2
Organic quinoa pasta, organic round turkey, organic marinara sauce

Dinner
Usually a repeat of my sandwich from earlier


For the exception of my sandwich bread and granola bar I only eat organic or in the case of seafood wild caught...I have done this for about a year and I feel waaay better...I have had really bad digestive issues For about 5 years...switched to all organic and it went away

Bench

[SF1900]

Salad with spinach, beets, carrots, cucumbers, peppers, onions, and squash.

2 bananas

Almonds

Avacado

Whole grain pasta with sauce

Bed. 

[benchmstr]

Salad with spinach, beets, carrots, cucumbers, peppers, onions, and squash.

2 bananas

Almonds

Avacado

Whole grain pasta with sauce

Bed. 

No real protein to speak of...no wonder you became a p*u*s*s*y in my absence

Bench

[Go 4 It]

6 eggs

8 oz ground beef

6 eggs

8 oz rib eye

8 oz ground bison

Stay tuned

[TheOne]

Same thing I eat everyday except my 1 off day which is either Saturday or Sunday

Breakfast
Bagel
2 organic chicken spinach and feta sausages

Breakfast 2
Sandwich made from soft onion roll, guacamole, shredded baked chicken

Snack
Organic grapes, organic blueberries, granola bar

Lunch 1
Organic Chopped salad: broccoli sprouts, Romain, cauliflower, chicory with poblano ceaser and shrimp scampi

Snack
Organic apple and granola bar

Lunch 2
Organic quinoa pasta, organic round turkey, organic marinara sauce

Dinner
Usually a repeat of my sandwich from earlier


For the exception of my sandwich bread and granola bar I only eat organic or in the case of seafood wild caught...I have done this for about a year and I feel waaay better...I have had really bad digestive issues For about 5 years...switched to all organic and it went away

Bench

You missed Dinner 2

[benchmstr]

You missed Dinner 2

At that point I am done with eating usually..my TMJ won’t allow my jaws to work much anymore I Skip it..but if I do have it it’s usually some Ezekiel bread with strawberry jam..or a protein waffle with strawberry jam on it..I work out first thing in the morning, so I have carbs before bed

Bench

[SF1900]

No real protein to speak of...no wonder you became a p*u*s*s*y in my absence

Bench

Ha lol I’m still good size for a natty 

[tres_taco_combo]

lots of carbs - trying to get up to around 240lbs - clean

1/2 cup oats
6 eggs

1 shake

red meat/yam

protein bars

chicken/rice

[benchmstr]

Ha lol I’m still good size for a natty 

I’ve just lost fat...I have had roughly the same amount of muscle for several years..focusing on getting stronger and not giving a damn about more size..

Bench

[DroppingPlates]

Ha lol I’m still good size for a natty 

Show some love for animal protein sources

[Primemuscle]

Salad with spinach, beets, carrots, cucumbers, peppers, onions, and squash.

2 bananas

Almonds

Avacado

Whole grain pasta with sauce

Bed. 

You ate the bed??? 

[FitnessFrenzy]

protein bar

2 bananas

thai dish with rice

250 ml fruit smoothie (cold pressed)

50 grams of almonds

skyr (protein rich youghurt)

[Primemuscle]

Not too healthy....

Yogurt with Kashi sprinkled on it. Orange juice, coffee w/ half and half

Tillamook cheese burger, fries and ice tea @ Burgerville

Healthy Choice steamers, chicken w/ broccoli in a light cream sauce, coffee

Protein drink and V-8

Water throughout the day

[Kwon]

6 eggs

8 oz ground beef

6 eggs

8 oz rib eye

8 oz ground bison

Stay tuned

What did the Stay tunedfish taste like, and how much did you eat?

[SF1900]

So, far, for today, I ate:

3 egg whites, avacado and whole grain bread

Assorted vegetables (squash, peppers, onions and zucchini)

Yogurt smoothie

[Primemuscle]

So, far, for today, I ate:

3 egg whites, avacado and whole grain bread

Assorted vegetables (squash, peppers, onions and zucchini)

Yogurt smoothie

Can an egg white alone hatch a chick? What's the deal with folks eating only half the egg?

[DroppingPlates]

Can an egg white alone hatch a chick? What's the deal with folks eating only half the egg?

It makes no sense to me, you throw away a lot of nutrients. It would be different when he ate 20-30 egg whites like some pros do, but 3 eggs won't hurt you. The cholesterol raising theory is pretty much a myth.

[FitnessFrenzy]

pita bread with cream cheese

protein bar

chicken and mixed vegetables

cottage cheese with cinnamon

banana

[SF1900]

It makes no sense to me, you throw away a lot of nutrients. It would be different when he ate 20-30 egg whites like some pros do, but 3 eggs won't hurt you. The cholesterol raising theory is pretty much a myth.

I don’t like the flavor of the yolk.

[SF1900]

Can an egg white alone hatch a chick? What's the deal with folks eating only half the egg?

Maybe they don’t like the flavor or consistency of the yolk.   

[DroppingPlates]

I don’t like the flavor of the yolk.

Add some Himalayan salt or imagine that it's one of Vince G's balls

[Primemuscle]

I don’t like the flavor of the yolk.

Even when the eggs are scrambled? You are the first person I know who said they didn't like the flavor of egg yokes. Don't try duck or goose eggs (not the golden ones) because they are gamy tasting.