Started cutting back on Monday. This is daily
5 whole eggs, 6 egg whites, 1/2 cup oats w/psyllium husk
50 grams whey isolate, 1tsp non-hydrogrenated peanut butter
8oz Chicken tenders, 1 cup rice
Same as #2 w/waxy maize
Train (BCAA’s interim)
Same as #3
8oz NY strip, sautéed mushrooms and zucchini