Yesterday
-6 egg omelet with turkey, cheese, onions, bell peppers and garlic. Oatmeal with brown sugar and walnuts. One orange sliced. Milk.
-V8 juice and a bag of jalapeno chips.
-Footlong turkey and ham sammich from subway, lots of spinach and veggies. Had no choice, went to a clients office with a co-worker and ate on the way back.
-Half a can of peanuts, unsalted.
-Carne asada, mexican rice and charro beans. All home made. Milk.
-1 bag of popcorn and an apple.
-4-5 liters of water throughout the day.