That’s not where I get the majority of my calories you fucking moron I eat protein 3-5 times a day. I drink one soda a day abs ice cream is dairy
You`re the fucking moron for eating that crap.....especially pre-contest you fucking imbecile.
If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories
This morning leg update I am absolutely making gains
Food is life
9-21-21Post-Workout since I train in a fasted state:1 scoop whey in water1 baked potato2 cups yogurt1 Tbp. Apple Cider Vinegar stirred into water.....been doing this 2 X a day recently .....also took a Tbsp. of Beetroot powder before training as I do everyday.5 whole egg omellette with tomato1 bananaOJCodfishricebrocollicorn breadCrystal-Lite
Tell me more about the beet root powder? I've thought of adding it. Do you buy a certain brand or does that not really matter? Also, do you feel benefits from the apple cider vinegar? I've been putting off adding that in as well.
Beets are great, used to take it quite a bit the powder,beet juice and just eating beets and I would get great pumps.
Never tried beet root, but ACV does amazing things for your digestive system. It pretty much cured my acid reflux.I stopped taking it a few years ago, i probably should take it again.
9-22-21Post Workout:1 scoop whey in water1 baked potatomore water
Up the dose!