What did you eat yesterday?

[deadz]

Is this better?

Slop

[bhank]

yet you havent gained a single pound in over a year

All that money on food went straight down the fucking toilet

Are you seriously trying to argue I shoukd eat less because I havent gained eboigh weight? Kind of like I am vascular because I have no muscle lol you are the biggest hater of them all because you know better

[deadz]

Are you seriously trying to argue I shoukd eat less because I havent gained eboigh weight? Kind of like I am vascular because I have no muscle lol you are the biggest hater of them all because you know better

Noooo increase calories to minimum 10k daily. We want Hankins at 300+ beastly pounds. Go hit the food court, Chump!

[beakdoctor]

Is this better?

Don't fuck this thread up with your lies and stupidity. There's good information here. Don't soil it.

[bhank]

Don't fuck this thread up with your lies and stupidity. There's good information here. Don't soil it.

I take a puc of an actual meal while i am eating it and its a lie lol

[joswift]

Are you seriously trying to argue I shoukd eat less because I havent gained eboigh weight? Kind of like I am vascular because I have no muscle lol you are the biggest hater of them all because you know better

maybe if your body wasnt using all its energy digesting food it would have time to actually convert some of it into some muscle tissue

[bhank]

maybe if your body wasnt using all its energy digesting food it would have time to actually convert some of it into some muscle tissue

That is the least logical argument I have ever heard food gives you more energy I am not getting negative calories from eating fucning nonsensical bullshit. I am too lean I need to eat more not less

[joswift]

That is the least logical argument I have ever heard food gives you more energy I am not getting negative calories from eating fucning nonsensical bullshit. I am too lean I need to eat more not less

https://fitnessvolt.com/21299/eating-too-much-can-impair-muscle-growth/

Do you think if you eat 4k calories and gain a pound of muscle that if you eat 8k cals you will gain two?

[webstar]

That is the least logical argument I have ever heard food gives you more energy I am not getting negative calories from eating fucning nonsensical bullshit. I am too lean I need to eat more not less

Arnt you anorexic?

You admitted a kid said you looked fat and you cried and dieted for 2 weeks.

So I guess when you don’t eat for 4 days and throw up every meal you can eat like shit for 3 days and the net impact is 0

[IroNat]

Yesterday

One whole egg one egg white scrambled
Banana

Grouper sandwich plain
Fries
Helped my son with his chicken wings

Chicken and sweet potatoes

Salmon and rice

Cashews

6’0 221 32” waist yip yip

32" waist at that height and weight is amazing.

[The Scott]

bhanky can eat shit.  Oh yeah...He does.

Awaiting predictable reply from bhanky wherein he says he's gonna beat me up and push me over and blah, blah, blah...FTN.

[bhank]

bhanky can eat shit.  Oh yeah...He does.

Awaiting predictable reply from bhanky wherein he says he's gonna beat me up and push me over and blah, blah, blah...FTN.

Why are you here you dont train Schmoe

[bhank]

https://fitnessvolt.com/21299/eating-too-much-can-impair-muscle-growth/

Do you think if you eat 4k calories and gain a pound of muscle that if you eat 8k cals you will gain two?

I am literally struggling to get out of contest shape. I am sitting under 210 waking now and clealry single digit bodyfat I am not overeating. I was having dreams about eating my body is starving. Maybe other people can eat too much I can’t I am struggling to eat enough

[webstar]

I am literally struggling to get out of contest shape. I am sitting under 210 waking now and clealry single digit bodyfat I am not overeating. I was having dreams about eating my body is starving. Maybe other people can eat too much I can’t I am struggling to eat enough

have you tried lowering your GH dose?

drop the t3?

drop the 1000 mg of test to a modest 200 mg of test a week?

[bhank]

Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast

[wes]

Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast

"Childish" Nurition Of Peace

[GymnJuice]

Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast

You eat like a 19 year old kid at the mall with his parent's credit card.

[bhank]

You eat like a 19 year old kid at the mall with his parent's credit card.

What is your point? You think you are going to bodybuild and grow on kale and skinless baked chicken breast?

[webstar]

Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast

how can you eat this if you claim anorexia?

Can you detail your journey of recovery?

[bhank]

how can you eat this if you claim anorexia?

Can you detail your journey of recovery?

How are you going to tell someone they don't get anxiety and sometimes get obsessed to the point of losing or gaining a lot of weight in a short period of time over about being too fat or too thin??

[joswift]

how can you eat this if you claim anorexia?

Can you detail your journey of recovery?

Only a bulimic person would eat like that

hanky probably hasnt looked that up yet.

[tatoo]

6 whole eggs w hot sauce and 1 pop tart

50 gram shake w 1 pop tart

16oz burger w mushrooms wrapped in lettuce

8oz salmon, 2 cup rice, broccoli w melted cheese, small salad

2 cups greek yogurt w 1 banana, 2 tbsp peanutbutter

[IroNat]

6 whole eggs w hot sauce and 1 pop tart

50 gram shake w 1 pop tart

16oz burger w mushrooms wrapped in lettuce

8oz salmon, 2 cup rice, broccoli w melted cheese, small salad

2 cups greek yogurt w 1 banana, 2 tbsp peanutbutter

Good.

[deadz]

32" waist at that height and weight is amazing.

Thanks Nat.

[bhank]

Get Some no worries green top