What did you eat yesterday?

[bhank]

He`s right up there with the biggest idiots we`ve ever had here.

Ever notice when he shows us the million pics a day that we dread seeing that he will say something to the effect that "Hey this is a bodybuilding board isn`t it....why not post pics"?

But when you train hard or heavy and try to eat good he criticizes you.

Compares himself to joswift and Coach as well as Krank who would all totally murder him and then one day says"Well Big Ro has me on legs but not sure on upperbody"........................ ..the guy is a laugh riot.....a regular comedic genius and doesn`t even know it..... yet all achieved laughs are at his own expense....he doesn`t realize how funny he is cuz he`s a pompous prick with a stick up his ass.

He puts down Matt for being strong even though he competes in strongmen events,what a fucking imbecile.....he`s just jealous of Matt cuz Matt benches more than he can squat with.  LOL 

Fucking Dimwit Of Peace

Matt is going to hurt himself ego lifting with sloppy form but whatever have at it some of us have learned better and you are going to have a heart attack traiing "hard" with no rest between sets in the gym dumbass also yeah your diet is shit mine is absolutely healthier but getbig is too fucking stupid to know better

[webstar]

I wouldnt have said anything except your first response was better than bhank when attacked I will defend myself no one gets to claim better in a fucking T shirt I need to see more than that to concede a godamn thing

Looking great in a t shirt.

[wes]

Matt knows what he`s doing....do you really care if he gets hurt or are you just jealous of his power and that he benches far far more than you can squat and only weighs a buck seventy?

I would vote for the latter option my little yellow friend.

You take care of Brian "The Cookie Monster" Hankins and I`ll take care of Tim........the board knows you eat better than I do.....you are completely insane I`m truly convinced of that.

Your jealousy is rearing it`s ugly head again Mr. No Discipline.

[wes]

June 1st. 2022

Meal #1 {Pre- Workout:}
1 scoop whey in water
3 cups of coffee

Meal # 2 {Post- Workout:}
2 scoops when in water
1 cup steel cut oats mixed into the shake
1 banana

Meal # 3:
10 eggwhite omelette with sliced tomatoes folded in it
16 oz. water

Meal # 4
chicken  breast with rice in tomato sauce and diced tomatoes thrown on also
1 cup steamed broccoli
16 oz. water

Meal # 5
lean ground beef patty
1 baked potato with fake butter spray
2 cups steamed broccoli
16 oz. water

Meal # 6
1 can tuna in water
tomato + Romaine lettuce salad with vinegar and olive oil
10 oz. water

[ProudVirgin69]

6oz Hitler's Fillet

[bhank]

Matt knows what he`s doing....do you really care if he gets hurt or are you just jealous of his power and that he benches far far more than you can squat and only weighs a buck seventy?

I would vote for the latter option my little yellow friend.

You take care of Brian "The Cookie Monster" Hankins and I`ll take care of Tim........the board knows you eat better than I do.....you are completely insane I`m truly convinced of that.

Your jealousy is rearing it`s ugly head again Mr. No Discipline.

I have passed all Matts numbers at one point or another. He is not stronger not that I care he is the perfect example of why you need to focus on form and decelopment and not poundage.

[joswift]

I have passed all Matts numbers at one point or another. He is not stronger not that I care he is the perfect example of why you need to focus on form and decelopment and not poundage.

torn pec and bicep and fucked up knees

Matt, zero tears.

[bhank]

torn pec and bicep and fucked up knees

Matt, zero tears.

Why does getbig keep saying I have a bicep tear? I have never torn a bicep. knees were from
sports not weightlifting 

[joswift]

Why does getbig keep saying I have a bicep tear? I have never torn a bicep

Getbig is a forum, it doesn't say anything

Members here write things about your misaligned biceps, the size difference looks like a tear

Do you not think your pec tear may have involved the bicep tendon at the top?

[webstar]

Why does getbig keep saying I have a bicep tear? I have never torn a bicep. knees were from
sports not weightlifting

One arm is significantly smaller than the other... either from a tear  or site injections/seo moving around.. When pinning SEO are you pinning both bicep heads?
Have you tried unilateral movements?

[bhank]

Getbig is a forum, it doesn't say anything

Members here write things about your misaligned biceps, the size difference looks like a tear

Do you not think your pec tear may have involved the bicep tendon at the top?

One arm being larger doesnt mean I have a bicep tear. I do not have a bicep tear. I also do not flex the right side as hard as it will make the pec tear show. But I absolutely do not have a bicep tear on the right side. the tricep was reattached 20 years ago and as such has a higher insertion. the pec was torn the labrum on the righ has one surgery so yes have some injuries . Let has had 2 shoulder surgeries but what neother arm has is a bicep tear. The left is 3/4 of an inch larger it has a better peak but the right isnt withered away and dying it has no tear

[bhank]

You guys want to fuck around or GetBig @Lunch

[joswift]

You guys want to fuck around or GetBig @Lunch

all alone again Brian?

[webstar]

You guys want to fuck around or GetBig @Lunch

whats that a packet of smokes?

[IroNat]

4 eggs scrambled
2 slices bacon

Peanuts

Fatbomb shake with 3 raw eggs, heavy cream, olive oil

1 piece salmon topped with cheddar cheese
Salad

1 dark rum cocktail

4 mugs coffee with half n half

[bhank]

all alone again Brian?

Enjoying it one child returns from boarding school today for the summer her Mom went to get her so I had to take the other one to school this morning. My son is with his mom this weekend then I then have him 3 in a row. The rooster and chickens have been fed the cats are content the dog is asleep. I have a few quite moments to myself

[bhank]

4 eggs scrambled
2 slices bacon

Peanuts

Fatbomb shake with 3 raw eggs, heavy cream, olive oil

1 piece salmon topped with cheddar cheese
Salad

1 dark rum cocktail

4 mugs coffee with half n half

Who the fuck puts cheddar cheese on salmon???

[GymnJuice]

Enjoying it one child returns from boarding school today for the summer her Mom went to get her so I had to take the other one to school this morning. My son is with his mom this weekend then I then have him 3 in a row. The rooster and chickens have been fed the cats are content the dog is asleep. I have a few quite moments to myself

Called it!!!

She moved in and now you are stuck taking her kids to school.

Pool table will be moved out shortly. Fence will go up around the swimming pool. Sports cars will be exchanged for soccer mom style SUVs.

[bhank]

Called it!!!

She moved in and now you are stuck taking her kids to school.

Pool table will be moved out shortly. Fence will go up around the swimming pool. Sports cars will be exchanged for soccer mom style SUVs.

I dropped a child off at school then had breakfast at the local pancake house and went to the gym then picked up Chinese food on the way home. It really wasn't that bad also tomorrow is her last day of school. I like her kids I can drive them places on occasion and I get to pass all the fast food places to and from and my gym every time I leave the house it is not a big deal I really don't mind.

[wes]

4 eggs scrambled
2 slices bacon

Peanuts

Fatbomb shake with 3 raw eggs, heavy cream, olive oil

1 piece salmon topped with cheddar cheese
Salad

1 dark rum cocktail

4 mugs coffee with half n half

Nice my friend and I see you are a coffee man like myself.

[wes]

I dropped a child off at school then had breakfast at the local pancake house and went to the gym then picked up Chinese food on the way home. It really wasn't that bad also tomorrow is her last day of school. I like her kids I can drive them places on occasion and I get to pass all the fast food places to and from and my gym every time I leave the house it is not a big deal I really don't mind.

WHAT A MESS.

[wes]

The numbnut tells me I`m gonna have a heart attack from training hard and fast while gorging on fat and sugar laden carbs all week long a hundred times a day.

Jerk Of Peace

[joswift]

I dropped a child off at school then had breakfast at the local pancake house and went to the gym then picked up Chinese food on the way home. It really wasn't that bad also tomorrow is her last day of school. I like her kids I can drive them places on occasion and I get to pass all the fast food places to and from and my gym every time I leave the house it is not a big deal I really don't mind.

yep, bodybuiling lifestyle of peace

[wes]

You guys want to fuck around or GetBig @Lunch

You,my little yellow friend are not big at all.....your two biggest bodyparts as per your latest "progress" pics are both your bloated moonlike face and your ever expanding waistline.

You eat like a fat broad and a 5 year old kid all rolled into one you slacker

[wes]

I have passed all Matts numbers at one point or another. He is not stronger not that I care

Oh you do care and are extremely jealous of him and cant lift more than a spoon to stuff your bobbleheaded face.