What did you eat yesterday?

[wes]

yep, bodybuiling lifestyle of peace

EXTREMELY DEDICATED TO EATING TO WIN   

[bhank]

EXTREMELY DEDICATED TO EATING TO WIN   

Large Bodybuilders are built on cheeseburgers and milkshakes not chicken breast and water

[robcguns]

4 Atkins shakes
3 egg omelet
2 apples
2 pints of blue berries
2 Tuna sandwiches
Banana

[wes]

Large Bodybuilders are built on cheeseburgers and milkshakes not chicken breast and water

YOU ARE FAR FROM LARGE......AND BIG RON WAS A HUGE FAN OF "GOOD OLD CHICKEN".

[wes]

4 Atkins shakes
3 egg omelet
2 apples
2 pints of blue berries
2 Tuna sandwiches
Banana

Nice Rob,you must be looking lean and mean with all those sets you do and tons of walking.....keep it going buddy.

[robcguns]

Nice Rob,you must be looking lean and mean with all those sets you do and tons of walking.....keep it going buddy.

I’m trying Wes, my body has been pretty stubborn as of late unfortunately. But definitely better than I was 6 months ago so it’s an improvement.

[GymnJuice]

I dropped a child off at school then had breakfast at the local pancake house and went to the gym then picked up Chinese food on the way home. It really wasn't that bad also tomorrow is her last day of school. I like her kids I can drive them places on occasion and I get to pass all the fast food places to and from and my gym every time I leave the house it is not a big deal I really don't mind.

You've been domesticated and brainwashed bro. You're rationalizing why it's OK to drop her kids off at school. Next you'll be helping with their homework and showing up at their school for career day. Fortunately she's already seen how you eat so she won't make you pack their school lunches 

[webstar]

You've been domesticated and brainwashed bro. You're rationalizing why it's OK to drop her kids off at school. Next you'll be helping with their homework and showing up at their school for career day. Fortunately she's already seen how you eat so she won't make you pack their school lunches 

Hanky, have you thought about getting away for a weekend.

I heard Juan Morel is offering babysitting services.

His prices are earth shaking.

[IroNat]

Nice my friend and I see you are a coffee man like myself.

I'm hooked.

[wes]

I’m trying Wes, my body has been pretty stubborn as of late unfortunately. But definitely better than I was 6 months ago so it’s an improvement.

COOL.

[wes]

I'm hooked.

Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.

[IroNat]

Who the fuck puts cheddar cheese on salmon???

I'm at a loss as to how to respond to that.

Should I be offended?

Should I question myself and my motives?

What to do...what to do?

[IroNat]

Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.

[bhank]

Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.

You aint getting no pussy

[Grape Ape]

I'm at a loss as to how to respond to that.

Should I be offended?

Should I question myself and my motives?

What to do...what to do?

I am a bit perplexed by the choice of cheddar on salmon.

I have been using a tablespoon of real avocado mayo mixed with heinz relish and a cap of lemon juice - it's a tartar sauce clone with good fats.

[bhank]

There was probably a lot of sodium in the Soy Sauce

[GymnJuice]

I am a bit perplexed by the choice of cheddar on salmon.

I have been using a tablespoon of real avocado mayo mixed with heinz relish and a cap of lemon juice - it's a tartar sauce clone with good fats.

I brine it then pan fry it. While it's cooking I make a separate sauce with yogurt, lemon juice, salt, pepper, dill. Very easy and simple and tastes great.

[ThisisOverload]

There was probably a lot of sodium in the Soy Sauce

Layoff the amphetamines.

[IroNat]

I am a bit perplexed by the choice of cheddar on salmon.

I have been using a tablespoon of real avocado mayo mixed with heinz relish and a cap of lemon juice - it's a tartar sauce clone with good fats.

The salmon was a leftover.

I needed extra fat so put slices of sharp cheddar on top and nuked it.

Was good.

[bhank]

Layoff the amphetamines.

I don't take any Jesus the fuck how is someone to going to bulk on amphetamines

[wes]

You aint getting no pussy

I forgot more hot chicks than you could ever dream of my little yellow friend.

[ThisisOverload]

I don't take any Jesus the fuck how is someone to going to bulk on amphetamines

So the script for Adderall was another lie?

Or is this some more magical "bio-identical" amphetamine?

[wes]

There was probably a lot of sodium in the Soy Sauce

YOU BETTER START TRAINING FASTER BEFORE YOU CROAK............HOLY SHIT YOU ARE A MESS.

[CalvinH]

Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.

Was Cleopatra as hot as they say

[wes]

I don't take any Jesus the fuck how is someone to going to bulk on amphetamines

LOL at BULK. 

MDMA OF PEACE