What did you eat yesterday?

[tommywishbone]

Tuesday June 7, 2022

PED’s
Coffee
Small shot creamer
Coke Zero
1/4 cup rice
5 whole eggs
Shot of salsa
50 gram shake
Coke Zero
8 oz grass fed meatloaf
Small serving potatoes & veg
Coke Zero
40 gram blender shake
Handful of strawberries
8 oz grass fed meatloaf
Small serving potatoes & veg
1/2 cup rice
6 oz chicken
2 slices Dave’s bread
Small shot butter
45 gram blender shake

The end. Good night.

[AbrahamG]

Tuesday June 7, 2022

PED’s
Coffee
Small shot creamer
Coke Zero
1/4 cup rice
5 whole eggs
Shot of salsa
50 gram shake
Coke Zero
8 oz grass fed meatloaf
Small serving potatoes & veg
Coke Zero
40 gram blender shake
Handful of strawberries
8 oz grass fed meatloaf
Small serving potatoes & veg
1/2 cup rice
6 oz chicken
2 slices Dave’s bread
Small shot butter
45 gram blender shake

The end. Good night.

Tomorrow you should strive to be more detailed.

[tommywishbone]

 

I’m on it! 

[tommywishbone]

Wednesday June 8, with details.

PED’s
(20mg oral Winstrol, 20 mg oral  Superdrol, 1x Bronkaid, 325mg aspirin)
Coffee (Peets)
Small shot sugar free creamer
Coke Zero
5 whole eggs, over easy
1/4 cup steamed white rice
Shot of salsa 5 calories
50 gram shake (Combat Sports)
10 oz super premium fillet steak
1/4 cup steam white rice
Diet Dr Pepper
1/2 cup steamed white rice
2 slices Dave’s bread w/butter
6 oz chicken breast
1/2 cup steamed white rice
Shot of salsa 5 calories
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
1/4 cup raw cashews
Large bowl of grits
Shot of butter
3x equal sweetener

The end. Good night 🌙

[AbrahamG]

Wednesday June 8, with details.

PED’s
(20mg oral Winstrol, 20 mg oral  Superdrol, 1x Bronkaid, 325mg aspirin)
Coffee (Peets)
Small shot sugar free creamer
Coke Zero
5 whole eggs, over easy
1/4 cup steamed white rice
Shot of salsa 5 calories
50 gram shake (Combat Sports)
10 oz super premium fillet steak
1/4 cup steam white rice
Diet Dr Pepper
1/2 cup steamed white rice
2 slices Dave’s bread w/butter
6 oz chicken breast
1/2 cup steamed white rice
Shot of salsa 5 calories
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
1/4 cup raw cashews
Large bowl of grits
Shot of butter
3x equal sweetener

The end. Good night 🌙

Thanks Mr. Wishbone.

[Gym-Rat]

Wednesday June 8, with details.

PED’s
(20mg oral Winstrol, 20 mg oral  Superdrol, 1x Bronkaid, 325mg aspirin)
Coffee (Peets)
Small shot sugar free creamer
Coke Zero
5 whole eggs, over easy
1/4 cup steamed white rice
Shot of salsa 5 calories
50 gram shake (Combat Sports)
10 oz super premium fillet steak
1/4 cup steam white rice
Diet Dr Pepper
1/2 cup steamed white rice
2 slices Dave’s bread w/butter
6 oz chicken breast
1/2 cup steamed white rice
Shot of salsa 5 calories
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
1/4 cup raw cashews
Large bowl of grits
Shot of butter
3x equal sweetener

The end. Good night 🌙

Love the detail, PED's and all!!   

Epic...

[ThisisOverload]

30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake

I have questions about the order of operations here sir.

You eat the onion like an apple or what?

Enquiring minds need to know.

[tommywishbone]

I have questions about the order of operations here sir.

You eat the onion like an apple or what?

Enquiring minds need to know.

 

My onion intake has provoked many questions (here and in real life). All I was trying to do was jazz up my sad chicken & rice so I cut a medium sized onion in half and then diced that 1/2 up and sprinkled it on top of the chicken & rice. 

I like onions and it makes a boring meal not so boring.

[wes]

June 9th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
10 eggwhites + 1 whole egg scrambled
1 banana
16 oz. water

Meal # 4 :
Tuna melt sandwich
Diet Coke

Meal # 5:
Ground beef patty
baked potato
green beans
16 oz. water

[GymnJuice]

My onion intake has provoked many questions (here and in real life). All I was trying to do was jazz up my sad chicken & rice so I cut a medium sized onion in half and then diced that 1/2 up and sprinkled it on top of the chicken & rice. 

I like onions and it makes a boring meal not so boring.

Do they make walla walla red onions?

[ThisisOverload]

My onion intake has provoked many questions (here and in real life). All I was trying to do was jazz up my sad chicken & rice so I cut a medium sized onion in half and then diced that 1/2 up and sprinkled it on top of the chicken & rice. 

I like onions and it makes a boring meal not so boring.

Ahh that makes sense! I was curious as you had it listed between two shakes.

I didn't know if you had some special secret to blow up (from within).

[robcguns]

2 triple zero yogurts
4 Atkins shakes
2 tuna sandwiches
2 apples
1 banana
2 pints blueberries
Watermelon
Cottage cheese

[tommywishbone]

Thursday June 9, 2022


PED’s (20mg oral Winstrol. 20mg oral Superdrol. 40mcg Clenbuterol. 325mg Aspirin. 1.5ml Equpoise 200mg per ml. 1.5ml testosterone propionate 100mg per ml)
Coffee Peets
Shot of Creamer sugar free French vanilla
Diet Dr Pepper
5 whole eggs over easy/light salt
1/2 cup rice
Coke Zero
16oz Fiji water
10 oz New York steak medium
Shot of A1 sauce and
Mixed green salad, balsamic dressing
Handful of almonds
Large water
10 oz prime steak medium
1/2 cup white rice
Diet Dr Pepper
25 gram muscle milk shake zero sugar
1/2 cup steamed white rice
Shot of salsa
Shot of sugar free teriyaki sauce
Crystal light drink
25 gram blender shake
Handful of strawberries
Protein bar 20/22/2


That’s it. I quit. Good night 🌙

[bhank]

Not getting a lot of food with work schedule so did something I have not done in a long time had a whey protein shake today will probably have one a day going forward now.

Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie

Also my doctor website is down and they are not responding to emails so have a new HRT guy starting this week will see if it helps

[webstar]

Not getting a lot of food with work schedule so did something I have not done in a long time had a whey protein shake today will probably have one a day going forward now.

Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie

Also my doctor website is down and they are not responding to emails so have a new HRT guy starting this week will see if it helps

Will this HRT Dr. be able to prescribe you your required amount of 500 mg a week?

[Flexacon]

I have questions about the order of operations here sir.

You eat the onion like an apple or what?

Enquiring minds need to know.

I know a guy that eats yellow bell peppers raw like one might eat an apple or satsuma.

[webstar]

Post leg day

Two double cheeseburgers from five guys and fries with cookies from crumble

[Primemuscle]

You want to add weight you need to check it. You guys talk about weighing food why I can weigh myself and adjust my food accordingly. I need a waking weight a rehydrated weight mid day and a before bed weight to understand where the body is going and how to adjust.

This is what is known as an obsession.

What's your weight compared to what it was a month ago, 6 months ago, or a year ago.

How you eat and why you think it works is fine, but you are hardly an expert on diet and nutrition.

Can you cite someone who is, that supports your ideas? A successful professional bodybuilder would suffice.

[bhank]

This is what is known as an obsession.

What's your weight compared to what it was a month ago, 6 months ago, or a year ago.

How you eat and why you think it works is fine, but you are hardly an expert on diet and nutrition.

Can you cite someone who is, that supports your ideas? A successful professional bodybuilder would suffice.

Really you want me to cite a source to prove that you need to eat more calories to gain weight are you fucking kidding?

[tommywishbone]

Sunday June 14, 2022

Coffee
PED’s
Coke Zero
1/4 white rice
5 whole eggs
Shot of salsa
Bottle of water
XL bottle crystal light
1/3 pound turkey
1/2 yam
5oz mixed veg
Muscle Milk shake 25 grams zero sugar
1/3 pound chicken
4 white eggs
2 slices Dave’s bread
Shot of mayo
Shot of butter
2 oz sharp cheddar cheese
8oz tri tip
Shot of sugar free teriyaki
Baked potato
Shot of butter
Large bowl of watermelon
Crystal light drink
Peanut butter sandwich on Dave’s bread
40 gram protein blender shake

The end. Good night 🌙🌙🌙

[Primemuscle]

Really you want me to cite a source to prove that you need to eat more calories to gain weight are you fucking kidding?

You missed the point, which is that you come off acting like you are expert on diet and nutrition when you are anything but that. Look, I don't give a rat's ass when, what and how much you eat or if you weigh yourself 50 times a day. That's your choice. Just know that most folks here on Getbig know your theories are a total joke... not that you would care.

How's your gastrointestinal system these days? Still broken?   

[Gym-Rat]

Post leg day

Two double cheeseburgers from five guys and fries with cookies from crumble

Nice! 

[robcguns]

I know a guy that eats yellow bell peppers raw like one might eat an apple or satsuma.

Those are delicious, I do the same.

[bhank]

You missed the point, which is that you come off acting like you are expert on diet and nutrition when you are anything but that. Look, I don't give a rat's ass when, what and how much you eat or if you weigh yourself 50 times a day. That's your choice. Just know that most folks here on Getbig know your theories are a total joke... not that you would care.

How's your gastrointestinal system these days? Still broken?   

How is some sogggy old man going to tell the guy with single digit bodyfat in his mid 40s year round who can gain or lose 20lbs on a whim in a week and is already 20lbs over his natural limit that he doesn't know about diet and nutrition?? My stomach and digestive system has never been better. You dumb fucks should take notes I speak the gospel

[Gym-Rat]

How is some sogggy old man going to tell the guy with single digit bodyfat in his mid 40s year round who can gain or lose 20lbs on a whim in a week and is already 20lbs over his natural limit that he doesn't know about diet and nutrition?? My stomach and digestive system has never been better. You dumb fucks should take notes I speak the gospel