What did you eat yesterday?

[IroNat]

Looking good, Bhanky.

Don't listen to these haters.

250 is within reach.

[joswift]

day off diet today
large bowl oats
8 oz burger with cheese and bacon with fries
bowl ice cream
some Pringles
few biscuits
two ham and mayo sandwiches
large bowl honey nut cornflakes.

[joswift]

Nice bruise on your quadracep. Did you inject all 500 mgs at once? Or did you reuse a needle?

he probably has Haemophilia along with everything else

[wes]

day off diet today
large bowl oats
8 oz burger with cheese and bacon with fries
bowl ice cream
some Pringles
few biscuits
two ham and mayo sandwiches
large bowl honey nut cornflakes.

PARSH

[bhank]

That and why in the fuck would he not inject the sweep on the outer quad?

Because I didn't that is a scar I have had for 20 years from when they cut a chunk out of my leg for a Mersa Infection

[robcguns]

4 Atkins shakes
2 tuna sandwiches
2 apples
2 bananas
2 pints blueberries

[wes]

4 Atkins shakes
2 tuna sandwiches
2 apples
2 bananas
2 pints blueberries
100 grapes

FIXED 

[robcguns]

FIXED 

Haha, I actually just had 100 grapes so that will be on tomorrows list.

[SF1900]

I only eat one two times per day. And normally a fruit/veggie smoothie.

Meal 1: 4 hard boiled eggs, avocado, grape leaves, hummus, pita, cucumbers and tomato.

Meal 2: salad with chicken, peppers, onions, zucchini, squash, celery, and almonds.

Meal 3: fruit/veggie smoothie with spinach, strawberries, bananas, raspberries, blueberries and mango.

[wes]

Haha, I actually just had 100 grapes so that will be on tomorrows list.

You`re shitting me.  LOL 

[wes]

I only eat one two times per day. And normally a fruit/veggie smoothie.

Meal 1: 4 hard boiled eggs, avocado, grape leaves, hummus, pita, cucumbers and tomato.

Meal 2: salad with chicken, peppers, onions, zucchini, squash, celery, and almonds.

Meal 3: fruit/veggie smoothie with spinach, strawberries, bananas, raspberries, blueberries and mango.

Healthy diet bro.

[IroNat]

Cheat day:

3 mugs coffee w halfnhalf

Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter

2 large cinnamon buns with cream cheese icing (awesome) with butter

1/2 cup peanuts

Kaiser roll ham & cheese sandwich topped with cole slaw

Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter, 2 tbls chocolate sauce

Cole slaw
1 pork chop
1 pork sparerib
2 small pancakes

[wes]

Cheat day:

Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter

2 large cinnamon buns with cream cheese icing (awesome) with butter

1/2 cup peanuts

Kaiser roll ham & cheese sandwich topped with cole slaw

Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter, 2 tbls chocolate sauce

Cole slaw
1 pork chop
1 pork sparerib
2 small pancakes

PARSH

[IroNat]

PARSH

The cinnamon buns were like cumming with a woman.

[wes]

The cinnamon buns were like cumming with a woman.

DOUBLE PARSH

[bhank]

I only eat one two times per day. And normally a fruit/veggie smoothie.

Meal 1: 4 hard boiled eggs, avocado, grape leaves, hummus, pita, cucumbers and tomato.

Meal 2: salad with chicken, peppers, onions, zucchini, squash, celery, and almonds.

Meal 3: fruit/veggie smoothie with spinach, strawberries, bananas, raspberries, blueberries and mango.

you must be a massive 150lbs

[SF1900]

you must be a massive 150lbs

Maybe, maybe not.

But, then again, I don’t have all the health issues that you have from your drug use and horrible diet.

[bhank]

Maybe, maybe not.

But, then again, I don’t have all the health issues that you have from your drug use and horrible diet.

Yeah I don't know I am feeling pretty healthy I am saying based on your diet you are a 160lbs yoga bitch who doesn't even lift

[SF1900]

Yeah I don't know I am feeling pretty healthy I am saying based on your diet you are a 160lbs yoga bitch who doesn't even lift

You’re a known liar. You lie about everything.

You likely still have tons of health issues.

[joswift]

Because I didn't that is a scar I have had for 20 years from when they cut a chunk out of my leg for an abcess   Mersa Infection

[tatoo]

cheat day......


1 box of fruity pebbles cereal

2 big macs w large coke

4 doughnuts w 3 glasses of milk

3 boxes kraft mac n cheese spirals...gotta be spirals!!

in about a 5 hr window.......vascularity in forearms was so freaky, i had my 4 year old nephew convinced that snakes were trying to get out!

[bhank]

You’re a known liar. You lie about everything.

You likely still have tons of health issues.

Nah I am healthy as can be I finally got health insurance but have no reason to use it. Meanwhile you dont lift two meals of nothing a day what a joke. Why are you on this board? Are you just a schmoe what’s the story you clearly don’t lift

[joswift]

Nah I am healthy as can be I finally got health insurance but have no reason to use it. Meanwhile you dont lift two meals of nothing a day what a joke. Why are you on this board? Are you just a schmoe what’s the story you clearly don’t lift

a non lifter can easily look way better than you

[robcguns]

cheat day......


1 box of fruity pebbles cereal

2 big macs w large coke

4 doughnuts w 3 glasses of milk

3 boxes kraft mac n cheese spirals...gotta be spirals!!

in about a 5 hr window.......vascularity in forearms was so freaky, i had my 4 year old nephew convinced that snakes were trying to get out!

That’s a lot of food haha. My 7 year old daughter still thinks I have a Garter snake in my arm as I have one vein that is very thick and I told her it bit me and climbed inside and died many years ago and the doctor couldn’t pull it out.

[bhank]

a non lifter can easily look way better than you

Damn dude I thought you had a wife