What did you eat yesterday?

[wes]

Hi Wes.  Hope you’re well my friend.

My competition will be an NPC show in Reno. It is Saturday May 13.

https://centerpodium.com/npcmotherlode/

Link is totally safe.

Thanks Tom,I`m doing great buddy......train hard and take home some more gold bro!! 

[wes]

Feb. 19, 2023

Meal # 1:
3 eggs
turkey sausage
2 slices WW toast w butter
8 oz. OJ

Meal # 2:
1 scoop of whey in water
1 Tbsp. natty PB

Meal # 3:
Chicken parm with spaghetti
1 cup yogurt

Meal # 4:
Chicken parm with spaghetti
1 cup yogurt

Small bowl of chips watching movies.

[robcguns]

Protein shake

Protein shake

8oz steak tips and mixed veggies.

Protein shake

Protein shake.

[TheGrinch]

Feb. 19, 2023

Meal # 1:
3 eggs
turkey sausage
2 slices WW toast w butter
8 oz. OJ

Meal # 2:
1 scoop of whey in water
1 Tbsp. natty PB

Meal # 3:
Chicken parm with spaghetti
1 cup yogurt

Meal # 4:
Chicken parm with spaghetti
1 cup yogurt

Small bowl of chips watching movies.

are you buying the chicken parm or making it yourself..... if so how?

[wes]

are you buying the chicken parm or making it yourself..... if so how?

I make it myself.....I cut a thick chicken breast down the middle (the breasts I have been buying are freakin` huge),dip the breasts in beaten whole eggs,roll them in bread crumbs,cook in olive oil on a medium heat,then top with the cheese and put a cover on the pan so the cheese melts nicely,then just sauce from a jar with spaghetti on the side.....pretty good stuff, and quite easy to make.

I made a shitload of it so will finish it up today.

[wes]

Feb. 20, 2023

Meal # 1:
1 scoop of whey in water
1 banana

Meal # 2:
Chicken parm with spaghetti

Meal # 3:
Chicken parm with spaghetti
1 cup yogurt

Meal # 4:
2 scoops whey in water
1 Tbsp. natty PB

[SF1900]

I make it myself.....I cut a thick chicken breast down the middle (the breasts I have been buying are freakin` huge),dip the breasts in beaten whole eggs,roll them in bread crumbs,cook in olive oil on a medium heat,then top with the cheese and put a cover on the pan so the cheese melts nicely,then just sauce from a jar with spaghetti on the side.....pretty good stuff, and quite easy to make.

I made a shitload of it so will finish it up today.

 Using sauce from a jar should be considered a criminal activity.

[wes]

Using sauce from a jar should be considered a criminal activity.

Hey,I`m Irish.....not Italian ! 

I grew up in an Italian neighborhood before it became "the hood" and every Sunday if you walked through the neighborhood you could smell homemade sauce.....the old Italian ladies cooked it slowly for hours,but nobody beats Ragu!! 

[tommywishbone]

Monday February 20, 2023.

PEDs
Coffee
Shot of creamer sugar free
Coke Zero
1/2 cup white rice steamed
6oz ground beef
Shot of salsa
75 gram shake
15 gram shake
1/2 cup white rice steamed
12 oz ground beef
Shot of salsa
X-Large crystal light
Peanut butter & banana on whole wheat
20 gram MM Light
Diet Dr Pepper
Coke Zero
8oz Talapia white fish
1/2 baked potato
Shot of butter
Shot of sour cream
ONE BITE of a snickers bar
Handful of cashews
6 oz chicken breast
Coke Zero
XL crystal light drink sugar free

That’s all. I can eat no more. Good night 🌙

[wes]

Feb. 21, 2023

As usual,I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop whey in water
1 banana

Meal # 2:
Chicken parm with spaghetti (all gone)

SNACK:
2 chocolate rice cakes with natty PB
8 oz. whole milk

Meal # 3:
Ground beef patty
2 slices of cheese
green beans

Meal # 4:
chicken breast
16 oz. yogurt
2 chocolate rice cakes with natty PB

I also drink a shitload of Crystal-Lite,water,and waaaay too much coffee everyday.

[Cook]

Feb. 21, 2023

As usual,I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop whey in water
1 banana

Meal # 2:
Chicken parm with spaghetti (all gone)

SNACK:
2 chocolate rice cakes with natty PB
8 oz. whole milk

Meal # 3:
Ground beef patty
2 slices of cheese
green beans

Meal # 4:
chicken breast
16 oz. yogurt
2 chocolate rice cakes with natty PB

I also drink a shitload of Crystal-Lite,water,and waaaay too much coffee everyday.

I have been eating a ton of turkey sausage lately.A big bag of Jimmy Deans.Each patty has 60 calories and 5 grams of protein. I will throw 5 or 6 on a plate and microwave it with a couple of meals a day

[wes]

It tastes great too.

Jimmy Dean was the man! 

[wes]

Feb. 22, 2023

Trained in a fasted state as usual.

Meal # 1 Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into the shake

Meal # 2:
Ground beef patty
1 cup rice
green beans

Meal # 3:
Ground beef patty
green beans

Meal # 4:
tuna with a Tbsp. of Mayo
1 cup of rice

[King Shizzo]

Feb. 22, 2023

Trained in a fasted state as usual.

Meal # 1 Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into the shake

Meal # 2:
Ground beef patty
1 cup rice
green beans

Meal # 3:
Ground beef patty
green beans

Meal # 4:
tuna with a Tbsp. of Mayo
1 cup of rice

What contest are you getting ready for again?

Wasn't it the Mr. Olympus.

I hear Hercules is going to be tough this year. Zeus should be in the mix as well. You have the advantage of muscle maturity. You are the oldest in the lineup.

[wes]

What contest are you getting ready for again?

Wasn't it the Mr. Olympus.

I hear Hercules is going to be tough this year. Zeus should be in the mix as well. You have the advantage of muscle maturity. You are the oldest in the lineup.

Ya` prick ya` !!   

[tommywishbone]

Wednesday February 22, 2023

PEDs
Coffee
Shot of SF creamer
Coke Zero
8oz chicken breast
1/4 cup white rice steamed
Shot of salsa
75 gram shake
6 whole eggs
1/2 cup white rice steamed
Shot of salsa
One pickle
One slice super dense fancy bread
Coke Zero
1/2 cup white rice steamed
6 oz Ahi tuna steak
1 white yam
Shot of salsa
Small glass of whole milk
Turkey on wheat
Shot of mayo
2oz sharp cheddar
XL Crystal light drink

Thank you.  Good night.

[tommywishbone]

Feb. 22, 2023

Trained in a fasted state as usual.

Meal # 1 Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into the shake

Meal # 2:
Ground beef patty
1 cup rice
green beans

Meal # 3:
Ground beef patty
green beans

Meal # 4:
tuna with a Tbsp. of Mayo
1 cup of rice

Clean. Very clean. Keep it going brother.

[joswift]

Monday February 20, 2023.

PEDs

is that a type of breakfast cereal, you seem to have it most days..

[Gym Rat]

Wednesday February 22, 2023

PEDs
Coffee
Shot of SF creamer
Coke Zero
8oz chicken breast
1/4 cup white rice steamed
Shot of salsa
75 gram shake
6 whole eggs
1/2 cup white rice steamed
Shot of salsa
One pickle
One slice super dense fancy bread
Coke Zero
1/2 cup white rice steamed
6 oz Ahi tuna steak
1 white yam
Shot of salsa
Small glass of whole milk
Turkey on wheat
Shot of mayo
2oz sharp cheddar
XL Crystal light drink

Thank you.  Good night.

Best food logger in the game!  ^^^

[tatoo]

6 whole eggs fried in butter

2 cans tuna salad w mayo wrapped in lettuce

6 more eggs w green peppers n onion

4 keto peanut butter cups

2 slim jims

[wes]

Clean. Very clean. Keep it going brother.

Thanks Tom.....over time it will become Spartanlike and then I will put myself into a self imposed monk like existance only to emerge with my Masters Pro-Card. 

[Coach is Back!]

Piece of Sourdough toast, coffee

2 cups of egg whites, 2 whole eggs

C4

[tommywishbone]

is that a type of breakfast cereal, you seem to have it most days..

 

[tommywishbone]

OK.  I’ve posted numerous daily food diaries here. I always include “PEDs.” Today and today only I will list all PEDs/compounds.  At first glance the list will appear extreme. As far as total milligrams go, it’s really not that much. It’s simply a program that worked for me.  I do not recommend this program for anyone. It works for me and my panels/bloodwork look OK. I’m 61 years old and still compete in powerlifting and bodybuilding. Tom.


Thursday February 23, 2023

PEDs*

#1  40mcg clenbuterol
#2  20mg oral methyl-test
#3  20mg oral Superdrol/methastrone
#4  20mg oral Turanabol
#5  50mg Anadrol
#6  1.5ml equipoise 200mg per
#7  1.5ml testosterone prop 100mg per

*Something will eventually kill me- if anabolic steroids were going to kill me, I would already be gone.


Coffee
Shot of creamer sugar free
Coke Zero
Five whole eggs
1/2 cup white rice steamed
Shot of salsa
30 gram shake
10 oz steak
1/4 cup white rice steamed
Shot of corn
Coke Zero
Banana
6 oz ahi tuna steak
1 full baked potato
Shot of butter
Shot of sour cream
Shot of salsa
X-Large crystal light SF drink
1/4 cup white rice steamed
4 oz scallops
6 oz fillet steak
Bowl of mixed vegetables
Diet Coke
Small bowl of miso soup
32 gram MM shake zero sugar
One slice of super dense health bread
Shot of butter

 
No more. It’s bed time. 🌙

[wes]

Looks good Tom....I have my stuff ready to  go when the time is right for my contest.....right now just TRT.