Breakfast/ post workout
2 jumbo over easy eggs
6 oz smash burger style hamburger patty
Sourdough toast
Lunch
6oz of chicken secret recipe over rice..even though it’s Italian
Lunch again
7oz of tuna mixed with mayo, mustard, and diced pickled jalapeños
Dinner
6oz ground beef,2.5oz pasta, marinara sauce I made
Pre-bed
1 scoop of muscle milk in water, and a ratio blueberry yogurt (25grams of protein)
Bench