Author Topic: What did you eat yesterday? (Read 850213 times)

tommywishbone · « **Reply #6125 on:** April 16, 2023, 07:30:11 AM »

We have got some actual bodybuilding happening here!

wes · « **Reply #6126 on:** April 17, 2023, 09:30:59 AM »

April 16 2023

Meal # 1:
1 scoop of whey in water

Meal # 2:
2 slices of rye bread toasted with natty PB
1 cup oatmeal with 1 tspn. of light brown sugar

Meal # 3:
ground beef patty
1 cup cottage cheese
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

deadz · « **Reply #6127 on:** April 17, 2023, 03:16:01 PM »

Banana
2 eggs 1/2 bagel w/butter
W/O
Isopure w/water
Chicken and rice
Chicken and rice
Chicken and rice
Caramel rice cake with natty PB and preserves
Pasticcios
Isopure w/water and one tbsp of psyllium

tommywishbone · « **Reply #6128 on:** April 17, 2023, 10:07:21 PM »

Monday April 17, 2023

PEDs
Coffee
Creamer SF
XL crystal light SF
75 gram shake Optimum nutrition
8 oz ahi tuna steak
1/2 cup steam white rice
Big shot of salsa
Diet Coke
1/2 cup rice white
4 oz ahi tuna steak
21 gram protein bar. 2 grams sugar
XL Crystal light. SF
3 hard boiled eggs
I slice wheat bread
4 oz ahi tuna steak
1 full cup green beans
1 pickle spear
XL crystal light SF
Small shot honey mustard

No more. That’s it. 🌙🌙

27 days to go.

wes · « **Reply #6129 on:** April 18, 2023, 04:39:07 AM »

April 17, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
2 bananas

Meal # 2:
3 cups of yogurt

Meal # 3:
ground beef patty
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

tatoo · « **Reply #6130 on:** April 18, 2023, 04:44:18 AM »

4 whole eggs, 1 serving cream of rice, 3 turkey sausage

10oz salmon w large salad

air fried chicken wings w bowl broccoli n cheese

2 keto bars, w handful raspberries

3 hard boiled eggs, 1 tbsp pb

IroNat · « **Reply #6131 on:** April 18, 2023, 06:08:09 AM »

Quote from: tatoo on April 18, 2023, 04:44:18 AM

4 whole eggs, 1 serving cream of rice, 3 turkey sausage

10oz salmon w large salad

air fried chicken wings w bowl broccoli n cheese

2 keto bars, w handful raspberries

3 hard boiled eggs, 1 tbsp pb

Looking good, tatoo.

IroNat · « **Reply #6132 on:** April 18, 2023, 06:08:40 AM »

Quote from: wes on April 18, 2023, 04:39:07 AM

April 17, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
2 bananas

Meal # 2:
3 cups of yogurt

Meal # 3:
ground beef patty
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

Nice, Wes.

IroNat · « **Reply #6133 on:** April 18, 2023, 06:09:40 AM »

Quote from: tommywishbone on April 17, 2023, 10:07:21 PM

Monday April 17, 2023

PEDs
Coffee
Creamer SF
XL crystal light SF
75 gram shake Optimum nutrition
8 oz ahi tuna steak
1/2 cup steam white rice
Big shot of salsa
Diet Coke
1/2 cup rice white
4 oz ahi tuna steak
21 gram protein bar. 2 grams sugar
XL Crystal light. SF
3 hard boiled eggs
I slice wheat bread
4 oz ahi tuna steak
1 full cup green beans
1 pickle spear
XL crystal light SF
Small shot honey mustard

No more. That’s it. 🌙🌙

27 days to go.

Thumbs up, bro.

joswift · « **Reply #6134 on:** April 18, 2023, 07:58:19 AM »

100gms oats 30gms whey
200gms mince beef
200gms mince beef
tablespoon Peanut butter

ThisisOverload · « **Reply #6135 on:** April 18, 2023, 07:27:47 PM »

8 whole eggs sunny side up with salt/pepper. 1/2 pound of bacon.

Coffee with Ghee and heavy cream.

2 large salmon fillets with butter sauce.

1 pound of 80/20 grass fed ground beef (not rinsed).

2 large ribeye's with 4 boiled eggs.

Scored some raw butter and ghee super cheap in Mexico while on vacation.

AbrahamG · « **Reply #6136 on:** April 18, 2023, 07:40:19 PM »

Quote from: ThisisOverload on April 18, 2023, 07:27:47 PM

8 whole eggs sunny side up with salt/pepper. 1/2 pound of bacon.

Coffee with Ghee and heavy cream.

2 large salmon fillets with butter sauce.

1 pound of 80/20 grass fed ground beef (not rinsed).

2 large ribeye's with 4 boiled eggs.

Scored some raw butter and ghee super cheap in Mexico while on vacation.

No onions?

ThisisOverload · « **Reply #6137 on:** April 18, 2023, 08:10:44 PM »

Quote from: AbrahamG on April 18, 2023, 07:40:19 PM

No onions?

Not lately.

I'm trying this strict carnivore diet for 3-4 months just as an experiment.

Not really impressed with it so far, but i'm going to finish.

tommywishbone · « **Reply #6138 on:** April 18, 2023, 09:12:57 PM »

Tuesday April 18, 2023

PEDs
Coffee
Creamer SF
25 gram Muscle Milk
XL Crystal light SF
75 gram shake
3/4 cup steamed white rice
4 oz ahi tuna steak
Shot of salsa
XL Crystal light SF
3 hard boiled eggs
Salted
50 gram shake
Handful of strawberries
10 calories via cranberry juice
1/2 cup steamed white rice
6 oz very clean Talapia fish
Shot of salsa
XL crystal light SF
1 medium size white yam
6 oz super clean Talapia fish
Shot of salsa
X-LARGE crystal light SF
1 50 calorie rice cake 2g sugar
Medium bowl of watermelon
5 oz clean Talapia white fish
1/4 cup steamed rice
25 gram Muscle Milk
21 gram protein bar 2 grams sugar

That will do. That will do🌙🌙🌙

benchmstr · « **Reply #6139 on:** April 18, 2023, 10:21:53 PM »

Breakfast/ post workout
2 jumbo over easy eggs
6 oz smash burger style hamburger patty
Sourdough toast

Lunch
6oz of chicken secret recipe over rice..even though it’s Italian

Lunch again
7oz of tuna mixed with mayo, mustard, and diced pickled jalapeños

Dinner
6oz ground beef,2.5oz pasta, marinara sauce I made

Pre-bed
1 scoop of muscle milk in water, and a ratio blueberry yogurt (25grams of protein)

Bench

tommywishbone · « **Reply #6140 on:** April 19, 2023, 06:52:59 AM »

We made the determination that I was ahead of schedule. So yesterday I are 514 grams of protein. 514. I am full. I am not hungry.

Tuesday April 18, 2023

PEDs
Coffee
Creamer SF
25 gram Muscle Milk
XL Crystal light SF
75 gram shake
3/4 cup steamed white rice
4 oz ahi tuna steak
Shot of salsa
XL Crystal light SF
3 hard boiled eggs
Salted
50 gram shake
Handful of strawberries
10 calories via cranberry juice
1/2 cup steamed white rice
6 oz very clean Talapia fish
Shot of salsa
XL crystal light SF
1 medium size white yam
6 oz super clean Talapia fish
Shot of salsa
X-LARGE crystal light SF
1 50 calorie rice cake 2g sugar
Medium bowl of watermelon
5 oz clean Talapia white fish
1/4 cup steamed rice
25 gram Muscle Milk
21 gram protein bar 2 grams sugar

That will do. That will do🌙🌙🌙

tommywishbone · « **Reply #6141 on:** April 19, 2023, 06:54:10 AM »

Quote from: benchmstr on April 18, 2023, 10:21:53 PM

Breakfast/ post workout
2 jumbo over easy eggs
6 oz smash burger style hamburger patty
Sourdough toast

Lunch
6oz of chicken secret recipe over rice..even though it’s Italian

Lunch again
7oz of tuna mixed with mayo, mustard, and diced pickled jalapeños

Dinner
6oz ground beef,2.5oz pasta, marinara sauce I made

Pre-bed
1 scoop of muscle milk in water, and a ratio blueberry yogurt (25grams of protein)

Bench

Yes sir!

This secret recipe? Talk son talk!

tommywishbone · « **Reply #6142 on:** April 19, 2023, 07:00:47 AM »

Oops. My 514 number maybe incorrect.

IroNat · « **Reply #6143 on:** April 19, 2023, 08:24:09 AM »

Leftover chicken
Peanuts
Sharp cheddar cheese with peanut butter
Peanuts
3 mugs coffee w halfnhalf
Shake: 4 raw eggs, 3/4 cup halfnhalf, 1 tbls olive oil, 2 tbls.cocoa powder
2 pork chops
1 cup zucchini
3 beef franks
More sharp cheddar cheese w peanut butter
More peanuts

That's it.

wes · « **Reply #6144 on:** April 19, 2023, 08:26:28 AM »

April 18, 2023

Meal # 1 Post-Workout:
3 eggs
4 turkey sausage links
1 slice rye toast
10 oz. OJ

Meal # 2:
pasta with meat sauce
Crystal-Lite

Meal # 3:
pasta with meat sauce
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

wes · « **Reply #6145 on:** April 19, 2023, 08:27:02 AM »

Quote from: tommywishbone on April 19, 2023, 07:00:47 AM

Oops. My 514 number maybe incorrect.

Damn Tom,that`s a lot of protein !!!!!!!

IroNat · « **Reply #6146 on:** April 19, 2023, 08:27:35 AM »

Here's a good recipe for a keto muffin.

Into a microwavable mug...
1/4 cup almond flour
2 tsp butter
1 tsp baking powder
1 whole egg

Mix it up in the mug and then microwave on high for 90 seconds

Pop it out of the mug.

Has about 1 net gram carb.

deadz · « **Reply #6147 on:** April 19, 2023, 03:32:05 PM »

Two eggs oatmeal banana
Chicken and rice
Pistachios
Meatball sub light cheese and sauce removed a lot of bread
Chicken and rice
Caramel rice cake with natty pb and preserves
Isopure w/water and tbsp or psyllium

Soul Crusher · « **Reply #6148 on:** April 19, 2023, 04:06:11 PM »

Bhanks. Ate him for lunch today. 225 for 15 like zero

Snacking.

wes · « **Reply #6149 on:** April 19, 2023, 05:20:21 PM »

Quote from: Soul Crusher on April 19, 2023, 04:06:11 PM

Bhanks. Ate him for lunch today. 225 for 15 like zero

Snacking.

hahahahahaha LOL