April 24, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsp. of honey
1 banana
Meal # 2:
turkey sub - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke
Meal # 3:
turkey sandwich - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke
Meal # 4:
RTD 40 gram protein shake
STRICTLY BUSINESS