not bad
so you really believe that one needs to do all the angle training yes? ie. many different exercises for the same bodypart
YES,,,BACK IS QUITE LARGE BODYPART,,,TRAPS TO LUMBAR TO IN BETWEEN,,,I LIKE TRAINING AND I DO MODERATE VOLUME SAY BI/TRI 8/12 SET'S,,BACK 14/16,CHEST SAME.DELTS DEPENDS ,,TRAPS/CALVES 5/6 SETS ,,,PEOPLE THAT DO 18 OR MORE SETS PER BODYPART BETTER BE GASSED TO HANDLE VOLUME/RECOVERY,,,