Author Topic: Wong Hong is Wold Champion 2011 (Read 40200 times)

LATS · « **Reply #150 on:** November 14, 2011, 10:28:00 AM »

his structure is not overloaded.. his waist is still tight ect ect.. he could add 8-10 more pounds easily..

musclecenter · « **Reply #151 on:** November 15, 2011, 06:13:56 AM »

Galvatron · « **Reply #152 on:** November 15, 2011, 08:01:54 AM »

Quote from: LATS on November 14, 2011, 10:28:00 AM

his structure is not overloaded.. his waist is still tight ect ect.. he could add 8-10 more pounds easily..

I don't think so because he is not gonna be able to put all of those 8-10 lbs into his arms or pecs. If he wants to improve those he will need to go up more than that and thus fuck up his overall look.

njflex · « **Reply #153 on:** November 15, 2011, 08:50:32 AM »

Quote from: Galvatron on November 15, 2011, 08:01:54 AM

I don't think so because he is not gonna be able to put all of those 8-10 lbs into his arms or pecs. If he wants to improve those he will need to go up more than that and thus fuck up his overall look.

he's over 220 already on that frame,sm joint ,packing on more lbs dosen't seem likely .he looks insane already.

spude · « **Reply #154 on:** November 15, 2011, 11:04:08 AM »

Quote from: Galvatron on November 15, 2011, 08:01:54 AM

I don't think so because he is not gonna be able to put all of those 8-10 lbs into his arms or pecs. If he wants to improve those he will need to go up more than that and thus fuck up his overall look.

yep...only way, if seo doesn't coun´t, for him to improve weaker bodyparts is to get bigger overall...and that would certainly destroy his lines...i mean, look at the video, wh has a distended gut already, not bad and he hides it very well but it's distention, nevertheless...and of those new 8-10lbs most would go into his midsection making him look worse than now, as a result...just staying there around 220-225, playing with fullness, conditioning and muscle maturity is the way to go...dude already looks better than 95% of ifbb pros...and yes, congrats asiasensation! probably best loking getbigger at the moment...

Dr Dutch · « **Reply #155 on:** November 15, 2011, 11:08:45 AM »

Back to the IFBB...he'd Wong them all !!

asiansensation · « **Reply #156 on:** November 17, 2011, 12:36:20 PM »

Quote from: spude on November 15, 2011, 11:04:08 AM

yep...only way, if seo doesn't coun´t, for him to improve weaker bodyparts is to get bigger overall...and that would certainly destroy his lines...i mean, look at the video, wh has a distended gut already, not bad and he hides it very well but it's distention, nevertheless...and of those new 8-10lbs most would go into his midsection making him look worse than now, as a result...just staying there around 220-225, playing with fullness, conditioning and muscle maturity is the way to go...dude already looks better than 95% of ifbb pros...and yes, congrats asiasensation! probably best loking getbigger at the moment...

This is exactly what my plan is

Next few months i will focus entirely on refinement, muscle conditioning, and fullness on my physique. No need to play the size game too much coz i will automatically look bigger with better refinement and muscle maturity. Its going to be 220-225 lbs competition weight for the next few years

P/S: Below are some comparison pix for the overall at the Worlds. Guy on the left won and the middle guy (Sazali Samad) i think he looked fantastic being only a lightweight took fifth. This shows that size doensnt mean everything in bodybuilding (at least in the amateur). I came in third

asiansensation · « **Reply #157 on:** November 17, 2011, 12:38:01 PM »

Front double bicep folks. My favorite pose

Hulkotron · « **Reply #158 on:** November 17, 2011, 12:38:38 PM »

Team Wong Hong

njflex · « **Reply #159 on:** November 17, 2011, 12:39:57 PM »

wong u look great,,then again they all do,,,but props for the win,,

Dr Dutch · « **Reply #160 on:** November 17, 2011, 12:41:33 PM »

Quote from: njflex on November 17, 2011, 12:39:57 PM

wong u look great,,then again they all do,,,but props for the win,,

Yeah not that much big guts over there at all...

aesthetics · « **Reply #161 on:** November 17, 2011, 12:43:50 PM »

Quote from: Galvatron on November 15, 2011, 08:01:54 AM

I don't think so because he is not gonna be able to put all of those 8-10 lbs into his arms or pecs. If he wants to improve those he will need to go up more than that and thus fuck up his overall look.

of course he can, he hasn't even touched seo yet and every single pro-bodybuilder who went from 21inch to 24 inch arms was due solely and only because of seo. he could become a monster the size of ifbb pros if he chose to use seo.

notsureifsrs · « **Reply #162 on:** November 17, 2011, 12:47:42 PM »

Quote from: asiansensation on November 17, 2011, 12:36:20 PM

This is exactly what my plan is Next few months i will focus entirely on refinement, muscle conditioning, and fullness on my physique. No need to play the size game too much coz i will automatically look bigger with better refinement and muscle maturity. Its going to be 220-225 lbs competition weight for the next few years

P/S: Below are some comparison pix for the overall at the Worlds. Guy on the left won and the middle guy (Sazali Samad) i think he looked fantastic being only a lightweight took fifth. This shows that size doensnt mean everything in bodybuilding (at least in the amateur). I came in third

tbh the way you pose isn't the best, but maybe it's the photo taken in the wrong moment.

anyway you made them look like a kids, and you look so 3d it's almost looks like you gonna pop from the screen,
lol i wonder how much gh you had in your blood

Congratz and good job!

asiansensation · « **Reply #163 on:** November 17, 2011, 12:48:45 PM »

One more. Side chest

asiansensation · « **Reply #164 on:** November 17, 2011, 01:09:00 PM »

I am proud to be Malaysian. Glad that i am able to bring glory to my beloved country. Cheers!

asiansensation · « **Reply #165 on:** November 17, 2011, 01:12:41 PM »

Quote from: LATS on November 14, 2011, 10:28:00 AM

his structure is not overloaded.. his waist is still tight ect ect.. he could add 8-10 more pounds easily..

Not really

Kind of losing it already. Actually its a matter of breathing at this stage (when its stil under control before its too big). Been practicing alot on breathing since the Worlds and it helps a lot

asiansensation · « **Reply #166 on:** November 17, 2011, 01:16:35 PM »

Quote from: dutchguy on November 17, 2011, 12:41:33 PM

Yeah not that much big guts over there at all...

Yup, i didnt see anyone with huge distented gut that day. This is what bodybuilding should be all about. Nice symmetrical physique with tight waist

el numero uno · « **Reply #167 on:** November 17, 2011, 01:18:47 PM »

Try reducing your head. Will make your body look bigger

delta9mda · « **Reply #168 on:** November 17, 2011, 01:24:45 PM »

this Wong guy is a bad ass

asiansensation · « **Reply #169 on:** November 17, 2011, 01:28:16 PM »

Quote from: aesthetics on November 17, 2011, 12:43:50 PM

of course he can, he hasn't even touched seo yet and every single pro-bodybuilder who went from 21inch to 24 inch arms was due solely and only because of seo. he could become a monster the size of ifbb pros if he chose to use seo.

This is not what i want unfortunately. To me bodybuilding is about training hard beside other important factors. With SEO one can build 18- 20 inch guns while curling 25lbs dumbells.

I would rather have a pair of real 20' guns developed from heavy hardcore training than 22" fake ones gained from SEO. thts oil-building not bodybuilding

BiGHer · « **Reply #170 on:** November 17, 2011, 01:29:36 PM »

Congrats Wong, you have a lot to be proud of!

aesthetics · « **Reply #171 on:** November 17, 2011, 01:30:45 PM »

Quote from: asiansensation on November 17, 2011, 01:28:16 PM

This is not what i want unfortunately. To me bodybuilding is about training hard beside other important factors. With SEO one can build 18- 20 inch guns while curling 25lbs dumbells. I would rather have a pair of real 20' guns developed from heavy hardcore training than 22" fake ones gained from SEO. thts oil-building not bodybuilding

i understand entirely. however, all the greats have used seo, even arnold. that's how he got his 22inch arms with that ridiculous peak. when used correctly, and not like in those videos of those brazilian bafoons, seo will compliment an already impressive physique and give it an amazing look.

asiansensation · « **Reply #172 on:** November 17, 2011, 01:37:59 PM »

Quote from: notsureifsrs on November 17, 2011, 12:47:42 PM

tbh the way you pose isn't the best, but maybe it's the photo taken in the wrong moment.

anyway you made them look like a kids, and you look so 3d it's almost looks like you gonna pop from the screen,
lol i wonder how much gh you had in your blood

Congratz and good job!

Thanks for your comment. I will surely look into that. My 3 d is mostly due to training. Yes, HGH may have contributed to the way i look but without proper training methods, i wouldnt be looking like this today. Always remember its not all about the ergonegic aids. Cheers

wes · « **Reply #173 on:** November 17, 2011, 01:40:16 PM »

Great job......you looked awesome and against very good competition.

You know after a contest,if a guy doesn`t place well,he usually says:

"Next year I`m coming in 10 pounds heavier and I`m gonna` kick some ass".

Instead,most guys (not all) should work on refinement........bring in quad seperation,widening/thickening the back,trying to decrease waist size,get tighter/dryer,put more of a cap on their delts,etc. etc.

Wong is very smart to think the way he is thinking for next year......instead of just trying to get bigger and looking the same with just a tad more size.

wes · « **Reply #174 on:** November 17, 2011, 01:41:23 PM »

Quote from: aesthetics on November 17, 2011, 01:30:45 PM

i understand entirely. however, all the greats have used seo, even arnold. that's how he got his 22inch arms with that ridiculous peak. when used correctly, and not like in those videos of those brazilian bafoons, seo will compliment an already impressive physique and give it an amazing look.

How do you know this very doubtful statement